Saturday Superfood Spotlight: Ashwagandha

The Ayurvedic herb, Ashwagandha is one of the 70+ ingredients found in Shakeology The roots of this plant have been used for thousands of years. One of Ashwagandha’s key functions is as an adaptogen, a substance that assists the body in becoming more flexible in its ability to handle change. It has a particularly positive effect on supporting your body’s ability to maintain physical effort and adapt to various types of stress. So, in other words, that feeling like you can take on the world you get after drinking Shakeology, that’s Ashwagandha at work. Drink up!

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Donna Dodd (AKA “Diesel D”) is a highly acclaimed coach and fitness instructor who is ranked as one of the top At-Home Fitness Challenge providers

Donna Dodd - Author