Saturday Superfood Spotlight: Barley Grass

 

Barly Grass (Hordeum vulgare) is one of the 70 potent healthy ingredients in Shakeology. So, what makes it so healthy?

This seedling of the barley plant contains beta carotene, vitamins B1, B2, B6, B12, pantothenic acid, folic acid, potassium, calcium, iron, phosphorus, magnesium, chlorophyll, amino acids, protein, fiber, and enzymes.! Plus, when it comes down to concentration…dehydrated barley grass has 11 times the calcium of cow’s milk, 5 times the iron of spinach, and more protein than sirloin steak!
Not amazing enough? This  super-potent, super powerful relative of vitamin E also has remarkable anti-tumor action!

Get this and much more from Shakeology. Try the sampler pack today!

 

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Donna Dodd (AKA “Diesel D”) is a highly acclaimed coach and fitness instructor who is ranked as one of the top At-Home Fitness Challenge providers

Donna Dodd - Author