Don’t Play…WIN!!


Of course, no one wants to fail, we all want to succeed at the first try. But that is the very thing that will hold you back from success. If the thought of failure is holding you back from your quest to better health, you are doing yourself an injustice. Successful people know that mistakes are inevitable, they are all part of the learning experience. It’s simply part of the game but you have to play to win.

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Saturday Superfood Spotlight: Cordyceps

Today’s Shakeology featured adaptogen ingredient is Cordyceps! It is a mushroom powder has been used as a tonic to improve lung function, promote the immune system, heighten sexual energy and enhance longevity. Research also suggests that it has an anti-aging and immunity-enhancing function as well. No need to purchase extra supplementation because it’s already in your Shakeology. Get this and much more from Shakeology. Try the sampler pack today (includes chocolate, vanilla, strawberry and cafe latte)!

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Someday is not….

SOMEDAY IS NOT A DAY OF THE WEEK. One of our greatest illusions is that someday we will have more time to take action on our dreams and aspirations. One thing leads to another, and someday never comes. While we are busy postponing things, life speeds on. There’s something (or several somethings) you’ve been wanting to do to get healthy and fit. Why are you waiting? A dream without action is just a wish!
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Saturday Superfood Spotlight: Chlorella


Today’s featured ingredient is Chlorella an amazing phytonutrient in Shakeology. It has the amazing ability to benefit the entire body by supporting healthy hormonal function, promoting cardiovascular health, lowering blood pressure and cholesterol, and aiding in the detoxification of our body. Chlorella is also used to increase “good” bacteria in the intestine in order to improve digestion and treat other stomach ailments. This is all thanks to this powerful phytonutrient.

Get this and much more from Shakeology. Try the sampler pack today!

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Condition Your Mind

Give 100% every day and always try to be and do the very best you can. Taking steps towards new goals is always scary, you must have trust in yourself and trust the process. Every time I put myself in a situation where it’s hard I remind myself that once I get to the other side it becomes easier. So take a deep breath and go for it!

Condition your mind to stay in the grind!

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Saturday Superfood Spotlight: Chia Seeds

Shakeology ingredient, chia seeds, are edible seeds that come from South America.  So what’s all the fuss about? Well, they’re incredibly good for you! They’re an excellent source of Omega-3, antioxidants, protein and fiber. And what do those things do for your health? They can help you feel full for longer, support healthy blood sugar levels, support healthy sustained energy levels and because it’s rich in Omega 3 its heart and cholesterol healthy too!  All these health benefits, complimented by the fact they’re already in Shakeology. So need for extra supplementation, just drink up. Get this and much more from Shakeology. Try the sampler pack today (includes chocolate, vanilla, strawberry and cafe latte)!

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Saturday Superfood Spotlight: Cacao

The Cacao found in Shakeology has bountiful benefits with no guilt, just good old chocolatey yumminess! With over 40 times the antioxidants of blueberries. Yep 40 times! With that comes the amazing ability to absorb free radicals (ie. pollution and environmental toxins), which cause cell and tissue damage and can lead to diseases. As a plant-based source of iron Cacao contains an AMAZING 7.3mg per 100g. This compares to spinach at 3.6mg and beef at 2.5mg. Note the iron in cacao is non-heme (plant-based iron), so to get the maximum benefits you’ll want to combine it with vitamin C. like in Camu Camu. Not a problem for you Camu Camu is already an ingredient contained in Shakeology!

Get this and much more from Shakeology. Try the sampler pack today (includes chocolate, vanilla, strawberry and cafe latte)!

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What’s the best diet?

Do you know what the best diet is? One that allows you to sustain a lifelong healthy balance of nutritionally dense foods. Foods you can consume confidently and fearlessly. Nourishment that is free of challenging emotions like guilt, shame, and fear. A healthy diet is one that comes from a place of love. What emotions are you fostering when you’re eating?

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Saturday Superfood Spotlight: Camu Camu

Today’s superfood spotlight is on Camu-Camu. Sourced all the way from Brazil, this powerful antioxidant contains more vitamin C than any other plant in the world!  Like other citrus fruits, Camu-Camu contains high levels of Ascorbate (vitamin C) a vital antioxidant molecule in the brain. In addition to its high levels of ascorbate, Camu-Camu contains 10 times more iron, three times more niacin, and twice as much riboflavin as oranges! Since these and other nutrients found in Camu-Camu are responsible for optimal mental function your brain will thank you with one daily dose of dense nutrition…that’s right, Shakeology!

Get this and much more from Shakeology. Try the sampler pack today (includes chocolate, vanilla, strawberry and cafe latte)!

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