“My body deserves to be healthy”
“My body deserves to be healthy”
Success will be yours when you choose to take responsibility for making it so.
Instead of obsessing over which move you struggle with most or why you must skip it. Put your energy into creating meaningful greatness out of it. What will mastering that move mean to you?
Your body is yours to earn! Now go earn it….
For years I’ve wavered from 25lbs to 77lbs overweight but what kept me on track from 2013 to today was the FACT THAT I WAS A COACH. I threw it out there. I announced publically to all that I was committed to keeping the weight off this time and if anyone wanted to join me I’d be delighted! From there it snowballed into a small committed group of men/women that kept seeing results and returned challenge after challenge. Before I knew it, the foundation of my team was being built. You see coaching is not about perfect (NO ONE IS PERFECT), it is about helping YOURSELF while helping OTHERS in the process.
💡 Did you know? 💡
Lots of time we start our day just wanting to hit the snooze button. Why not UP YOUR GAME? Start CRUSHING your goals as soon as you wake and make it OUTSTANDING!
Pretty easy right? Just a change in thought and follow-thru, eh? Hey it’s FREE, why not give it a try?!
Your thoughts are EVERYTHING. Wouldn’t you agree? Some people succeed and some people don’t. The difference? Their thoughts and beliefs about themselves. Success is a mindset. Those that want it bad enough already envision themselves succeeding. Those that don’t, will see the wagon they plan to fall off of before they’ve even fallen. At the end of the day, it all comes down to your thoughts.
Living healthy and responsibly can be difficult, inconvenient and won’t always make you the most popular person at parties, I know, lol. Ultimately, though, it is those healthy decisions that will prove to be wisest because what you ingest as well as your actions literally alter your body, state of mind, emotions, and consciousness (good and bad).
It would be great if everything were to go according to plan. Like having healthy meals prepared, not hitting the snooze button when the alarm goes off and getting those workouts in first thing in the morning. But let’s get real, there will be hiccups so you might as well find a backup plan.
Don’t give up on your health and fitness just because you had a change in your schedule. Adapt, adjust, and make every effort to stick to your plan!
In order to experience true heath and fitness, you must give attention in those areas. There is no way around that.
Obtaining a fit body will never ever come from a fad diet, wrap, surgery, pill or injection. Health comes from what you put in your mouth and how you move your body. The body you desire will never come from a quick fix. Success will come from living authentically healthy in all aspects of your life.
If you attempt to cheat with a pill or fad diet, the best you can hope for is a smaller dress size. Don’t expect health. You deserve much more than that and you owe it to yourself.
So go ahead do the work, give it your best and you’ll get in return a life that’s healthy and fit and increasingly satisfying.
There is a great joy to be found when giving your workouts 100%. Plus, the longer and more committed your effort is, the grander the results!
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Please consult with a physician before beginning any exercise program. © 2014 Positivley Diesel, LLC. All rights reserved.