Why Shaun T of Insanity started…

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Did you know Shaun T, the creator of Insanity and Asylum plus Hip Hop Abs, became in Instructor and started his journey in Fitness solely because he was 50lbs over weight and needed to take care of himself. At the 2012 Beachbody Coach Summit he told his story and here it is…

EGGS-actly What You Need To Build Muscle!

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Take advantage of all those left over hard-boiled eggs this Easter because they are nature’s perfect muscle-building snack. Hard-boiled eggs contain 6 grams of easily digestible protein and approximately 70 calories. Eggs also contain high-quality fat and fat-soluble vitamins A, D, E and K as well as B vitamins, phosphorous and trace minerals. Making eggs one of the best healthy natural protein choices!

Learn how to make the perfect hard-boiled egg below:

Did you know??

Did you know?? Shakeology is more than a just a meal replacement. All ingredients in Shakeology are non-GMO and all-natural. No herbicides or pesticides of any kind are used in the ingredients plus it contains over 70 exotic fruits and vegetables, phytonutrients, vitamins, minerals, herbs, probiotics, and digestive enzymes. There’s not a shake or protein powder that comes close. .. Shakeology holds the title as being the most delicious, nutrient-dense, superfood-packed protein shake on the planet
Best Part Shakeology also comes with a 30 Day bottom-of-bag Money Back Guarantee. If you change your mind, simply send it back, even if the bag in empty, within 30 days for a full refund (less s&h). Shakeology, comes in a variety of flavors and there are even vegan options available.

To get your Shakeology and me as your official free coach click HERE

Day of Diesel Domination

“The universe responds to the man or woman that refuses to be denied. That dream that you have; of controlling your destiny, that is yours. That power to create that is yours.That’s available to you but you’ve got to be willing to stand there and face disappointment, not have support, be lonely, doubt yourself sometimes, be rejected again, and again and again, become bankrupt if necessary. If it’s difficult, so what, if it’s inconvenient, so what? Don’t sentence yourself to a lifetime of being miserable, a lifetime of being broke, a lifetime of being unhealthy, a lifetime of being in a relationship that ‘s no longer fulfilling to you. You are a human being, don’t volunteer your life that way! Your life has too much value to the universe, you’ve got something to contribute, you’ve got something to give! But the challenge is to hold on. And if you hold on tenaciously, I say the universe is on your side” – Les Brown

Join my next online Beachbody Challenge Group!

CHALLENGE GROUPS
Join my next online Beachbody Challenge Group!

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A new month is approaching which means another Challenge Group is about to form. This is YOUR opportunity to make a CHOICE, to take a CHANCE and see a CHANGE!

Many of you know my personal weight loss success story (if not click HERE). And I will tell you, being part of a group like this is what kept me in the game for the long haul, not just for the duration of the challenge. Between the accountability of having others cheering me on and simplicity of the program, success was inevitable part of the process! My challenges have all been EXTREMELY SUCCESSFUL because those who commit to Beachbody products see drastic results! It’s a proven formula of incorporating Fitness + Nutrition + Accountability!

So I know what you’re thinking, “Is this Challenge Group right for ME?” Well, first ask yourself the following questions:

Are you ready to be healthier, have more energy and add years to your life?

Are you ready to feel good looking in the mirror while trying on that bikini in the dressing room?

Are you already fit but looking to pack on muscle mass?

Are you a runner looking to increase speed, agility or endurance?

Are you tired of getting dressed in the morning and stressing about what fits and what doesn’t?

Are you ready to be more confident, have a more positive attitude and set a good example for your children and loved ones?

THEN YOU ARE READY TO MAKE A CHOICE to take a CHANCE and see a CHANGE!

Ready to COMMIT?

So how do you join? Simple…FIRST you need to Click HERE to sign up for a FREE account with me so I am your official Beachbody Coach.

NEXT (if you don’t already have a Beachbody program) choose the fitness program that you would like to do. THEN select the Shakeology flavor that you want. BAM! That’s it… you’re in the challenge!
You will receive an e-mail from me with further details and plenty of tips to get you set up for success! Have questions or need help selecting the best program for YOU?
Contact me at positivelydiesel@gmail.com or on FACEBOOK so that I can personally help you get started!

The BIG FIX: A sleeve to save pitchers’ arms

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Problem:
Hurtling fastball, after curveball after slider puts incredible strain on a pitchers arm, which over time, ca cause painful tears in the ulnar collateral ligament (UCL). To make matters worse, pitching coaches can do little to predict the injury. They can look at certain metrics – throwing speed and pitch count – to guess when a player’s arm might be in overdrive, but those aren’t all that accurate.

Solution:
During spring training this year, more than 10MLB teams began using the “Motus mThrow Motion Tracking System” to keep tabs on pitchers’ arm health. Players wear a 1.3-inch device with three gyroscopes and three accelerometers just above the elbow inside a compression sleeve. An app creates a 3D model of the arm movement and calculates things like UCL torque and arm angle. Coaches get a snapshot of performance and alerts if signs of fatigue (say a drop in elbow height) appear. More precise data helps coaches make arm-saving decisions such as pulling a pitcher when his arm needs rest.

MOTUS MTHROW FACTS:
SENSORS: GYROSCOPES & ACCELEROMETERS
WEIGHT: 14 GRAMS
BATTERY LIFE: 8 HOURS
PRICE: $170
Website: http://motusglobal.com/mthrow.html

Article Source: Popular Science – Corinne Iozzio