Competitor Shakes CAN NOT compare


Get Your Shakeology Sampler Pack Today!

Think twice about what you put in your body! Below are some hard-hitting comparisons of the other choices you have out there. The idea isn’t to diminish other brands, it’s to illustrate that there’s an option for those who want best of the best, and that option holds really high value for you and your well-being.  Shakeology is 1) a meal replacement 2) whole food vitamin supplement and 3) a nutrient dense and all natural Super Food Shake.  So I realize we are comparing apples to oranges here, like most people, they assume Shakeology is just another protein shake.  Yes, Shakeology contains protein, however, it doesn’t stand alone as a protein shake nor does it even promote that it is a protein shake anywhere on the label. The label reads “The Healthiest Meal of the Day”.  And there is a good reason for that, it is!   But while we are here why not check out the ingredients of the other most popular shakes out there. In reality, the competitor Shakes can’t compare, let’s look… Read More

What is my Facebook Fitness Accountability Group?

My accountability groups are the complete package, offering total support for achieving your health and fitness goals at ANY level.

Fitness + Nutrition + Support + Rewards = Success!

A great aspect of my accountability groups is that you can use any of the awesome Beachbody exercise programs for it. Based on your goals and individual assessment I will help choose the best program for you. Beachbody on Demand makes streaming your workouts easy and fun. With over 700 workouts to pick from, you’ll get results fast and always be challenged. From couch potato to fitness elite.  Programs range from the beginner to advanced and include a workout calendar that is created to give you optimal results and time for recovery. I will guide you every step of the way, checking in on your progress throughout your journey backed by fellow challenger group support!
Read More

Pumpkin Seed Keto Shakeology


Pumpkin Seed Keto Shakeology
🥄 1 scoop Vanilla Shakeology .
🥛 8oz Unsweetened Almond Milk.
🥛 2oz Organic Heavy Whipping Cream.
🥄 1 tbsp raw organic coconut oil .
🥄 3 tbsp raw pumpkin seeds .
🥄 2 tsp pure organic Ceylon cinnamon powder .
❄ 1 cup ice
Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌 .
Read More

Back to recovery mode!

Back to recovery! I have 7 more weeks in my finger splint because my broken finger is drooping (preventing “swan finger”) and yesterday my right arm tear was re-aggravated when increasing weights on incline presses. There goes all that all that progress made since January to heal it. Back to baby weights 👶 + cardio 🏃🏻‍♀️+ healing mode ⛑ until summer 🙄

My orthopedist must love me 💵🐄


Ketogenic Warm Cereal

I love warm cereal like Farina or Oatmeal but being Ketogenic those options are no longer a possibility. So I finally found a recipe that works and satisfies those cravings…

1/2 cup coconut milk
1/2 cup unsweetened almond milk
1 Egg
1 tsp Cinnamon
2 1/2 tsp Swerve
1/2 cup raw hemp seeds
1/4 cup raw pecans
2 tbsp raw sunflower seeds
2 tbsp raw pumpkin seeds
Read More

2018 Challenge Group Prizes




A Sample of Beachbody Hydrate and Energize. As well as the exclusive PT (Physical Training) Sandbag which will add up to 20lbs of extra resistance to workouts or ab routines.

Read More

ALL these things happened in 24hrs

Seeing my daughter and her friends crush a Body Beast workout together, reading that a challenger feels amazing after seeing her before and after picture and finding out another friend took my macro advice and lost 15lbs. ALL these things happened in 24hrs. Being a coach truly rocks 🙌

Bonus to my day…a fresh fade =)

Read More