30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
25–45 minutes 90-Day Body Transformation for EVERYONE Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.
25–45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
25 minutes Get an hour’s results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
21 Day Fix™
30 minutes Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days! Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.
10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Brazil Butt Lift®
10–50 minutes Lift, firm, and reshape your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.
11–53 minutes Achieve massive muscle gains and fat loss in just 90 days. Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan.
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for.
45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP International Pro Team
20–55 minutes Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk. How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.
LES MILLS COMBAT
Dan Cohen & Rachael Newsham
30–60 minutes Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program. Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You’ll burn massive amounts of fat and calories both during the workout and long after. That’s how it builds your best body ever in just 60 days.
Brazil Butt Lift Master Series
30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs®
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®!
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Please consult with a physician before beginning any exercise program. © 2014 Positivley Diesel, LLC. All rights reserved.