Happy Sunday

Sundays are meant for serious goal setting. When you get to work alongside inspiring people every day, it’s no question that you want to set even bigger goals for yourself and Sunday’s are a perfect day for just that!

Shaun T Week

New Shaun T Workouts Are Coming to Beachbody on Demand Shaun Week

Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 21 Day FIX®, CORE DE FORCE®, and P90X®. Don’t miss out on your chance for amazing results. Sign up today!

If you’re a fan of his functional fitness programs like INSANITY and FOCUS T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts. Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no high-falutin graphics, no fanfare — what you see is what you get: Shaun uncensored. If you want one week to challenge yourself and get back on track, this is it.

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Join my Summer Bootcamp challenge 30 days RISK FREE!

 

Want to lose weight? Get totally ripped? Break your 5k PR? Burn serious calories?
Target any goal with instant streaming access to the programs that have made Beachbody a household name in at-home fitness. Join the “CLUB” and get Beachbody On Demand – Stream Your Workouts Where Ever YOU Are!

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Diesel Body Summer Bootcamp

Don’t miss out on my upcoming “Diesel Body Summer Bootcamp” (06/05/17). Right now you can join my 60 day challenge with access to the workouts and nutritional programs that changed my life:

It’s not just about looking fit. It’s about being fit from the inside out. My summer challenge promises to improve your nutrition, mobility, endurance and fitness level. Challengers range from the beginner to athlete and everyone in between. The workouts provided are expertly designed to cater ALL fitness levels. My challenge isn’t just for “Millennials”, I’m a “Generation X” coach welcoming anybody, at any age with ANY BODY. If you’ve got a goal, I’ll help you reach it.Don’t miss out on this amazing deal and start streaming now! Then instantly commit to my 6/5 health and fitness Challenge by choosing a program that’s right for you from the massive collection of world-class fitness programs, like Insanity Max 30, 22 Minute Hard Corps, 21 Day Fix, Core De Force, CIZE, Body Beast, P90X3, PiYo and so much more (plus more to come)!

You get to work out anytime, anywhere—whether you’re traveling for work, on vacation, or would rather do your workout at a gym, now you can access Beachbody’s proven programs from any laptop, tablet, smartphone or TV.

More than just streaming, Beachbody On Demand is the total package. Get step-by-step program guides, workout calendars, and nutrition plans. Plus, get FIXATE, the healthy cooking show with perfectly portioned and delicious recipes—all online.There are so many options, you can explore and I’ll help you find the program that’s right for you.

Only $160 (w/ Shakeology +_all-access) or $99 (no Shakeology + all access). This is an incredible way to try any and ALL Beachbody workouts with ONLY ONE PAYMENT for the ENTIRE YEAR of unlimited access!

 

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Challenge Group Sneak Peek

 

Seen me talk about the online fitness challenge groups I run?
Hesitant to join one because you don’t know what it installs?

June 5th, June 6th and June 7th (Mon-Wed) I’ll be offering a private sneak peek into my summer fitness/ nutrition Challenge group.

Click > JOIN to make sure you get the notifications!
Absolutely Free – No obligation – No Coaches Please

 

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Shaun Week

 

I just can’t contain my excitement — Shaun T is bringing new workouts to Beachbody On Demand!

If you’re a fan of INSANITY, MAX 30, Asylum or T25, then you’re most likely wanting more Shaun T. Well, the wait is over with Shaun Week, exclusively to Beachbody On Demand, starting June 12th! No fancy editing, no highfalutin graphics, no fanfare — Shaun raw and uncensored. If you want one week to challenge yourself and get back on track, this is it. Better yet do it with accountability and support in my challenge group.

Get ready, Shaun Week is coming for you 👊

 

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Metabolism Booster

Yes, it’s possible to kick up your metabolism without dieting and here’s how…

1. END DIETING. When you overly restrict calories, you DO lose weight, BUT you also lose muscle! Your body’s job is to adapt, so at first, when you restrict, you lose a lot of weight, but if you continue to restrict the body adapts by holding on to everything you put in it and burning fewer calories! You should be fueling your body with foods high in Micronutrients.

2. PACK ON MUSCLE. Muscle is what you need to burn fat and calories. Muscle is what helps our body stay young! If you want to lose weight, you should be doing body weight exercises or lifting a minimum of 3 to 4 days a week.

3. FIGURE OUT YOUR NUMBERS. The average person underestimates what they’re consuming and overestimates what they’re burning. So go download a free app like myfitnesspal and figure out what the right ratio is for your diet. You’ve got to eat the RIGHT amount of fats, proteins, and carbs!

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