Consistency is the most important aspect of health and fitness.

Without a doubt, consistency is the most important aspect of health and fitness. You don’t need to go full throttle every day but you need to be consistent! Choose training methods that are realistic and that resonate with you. Getting fit is not about abusing your body. It’s about honoring it 🙌

Read More

Imagine…what if..

Imagine what it would be like to be in the best shape of your life. Now Imagine doing it in 80 days with a sense of accomplishment from those efforts and the fact that YOU made it happen once and for all. If this sounds like a reality you’d like to create for yourself in 2018 then there’s one place to start…my January 15th accountability group! Message me for details 🙌 or simply join my Facebook group today and I will forward you the details!
Read More

I LOVE coaching and the people I am able to help !

I LOVE coaching and the people I am able to help daily. I love their intentions, passion and stories shared, The ones who pop into my head first are the ones who had a nagging feeling to jump into my challenges…….I mean really JUMPED IN! They heard that relentless voice in the back of their mind and they answered. They MADE the move to improve themselves and to accept challenges while NOT complaining about it. Life is too short for “what if’s”. YOU were MADE to be the best version of you. Are you living up to that standard?

Read More

STOP the excuses

I’m too busy, I don’t do shakes, I don’t like to sweat, I’m too tired, I’m too old, I don’t like to get sore, it’s too boring, I like to do it my way (but want different results? how does that work?). When you say these things all you are really saying is I AM NOT worth the effort.

BUT WAIT YOU ARE!

Read More