Happiness is a choice

You’ve heard this a thousand times before… Happiness is a choice. But did you know only approximately 50% or less of the population will actually choose to be #happy? Researchers have discovered that those who actually fight or strive to be happy are almost 80% happier than those who simply accept their genes and concede to a life of unhappiness. So you know what you have to do right? Change your thoughts! You know those #thoughts you repeat over and over again in your head, day in and day out, like a song track stuck on an endless loop. If it’s a positive thought that moves you closer to your #goal, that’s wonderful. However, if not and you notice they’re actually negative repetitive thoughts you will need to get that in check before you can ever expect to see results. Your thoughts have the power to amazing things but if not monitored it can magnify all the emotions you don’t want as well. Such as stress, worry, anxiety and frustration. Those are the kind of feelings that will hinder any possible personal growth.

The mind roams where it will, occupying your attention with #positive goal-oriented thoughts is the best use of your time and energy! So how will you choose to feel today? 🌸 It’s up to you 🌸

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The Facebook Friend Purge


My most recent online fitness challenge had me take a very close look at my Facebook friends list. As I began to send out messages announcing its start,  I realized I didn’t know many of the people I was connected with. When I first signed up for Facebook, it was largely something that I used to connect with family and close friends. However in time, as my business grew, I began to be less particular about accepting friend requests. No, I wasn’t adding complete strangers but if you were a coach or a “friend of a friend” who was into fitness I happily accepted your request. I looked at Facebook as a tool to connect with not only family and friends but my clients as well. It gave me the opportunity to build my business and drive some traffic to my website. Unfortunately, as a result, my Facebook news feed became bombarded with unknown people. Worse, the posts from the people I cared about were getting drowned out and going unseen due to Facebook’s algorithms. Read More

How to afford Shakeology?

How to afford Shakeology

I’ve got to admit, before I started my fitness transformation I never heard of Shakeology. It wasn’t until my first Insanity workout that I learned of it. That was because while laying on my gym floor in a puddle of sweat, beet red, still  gasping for air, I actually got the chance to learn more. You see after the Insanity workouts, a video comes on about Shakeology. I thought to myself, I’m going to have to look into that. So I researched Shakeology’s ingredients and thought they were amazing, for a long time I was into making my own superfood smoothies. However, due to time constraints and coming to the realization that I was spending far too much money on homemade superfood smoothies I had to find an alternative. That solution was Shakeology. When it came down to it  I couldn’t even come close to getting that much nutrition in one glass with my homemade recipes. So when it was time to do my next round of Insanity I decided to do it with Shakeology. Boy was I happy I did!

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Do you know what the best diet is?

Do you know what the best #diet is?
It’s one that allows you to sustain a lifelong #healthy #balance of nutritionally dense foods. #Foods you can #consume #confidently and #fearlessly. #Nourishment that is free of challenging emotions like guilt, shame, and fear. A healthy diet is one that comes from a place of love. A love for the one body you are given. What #emotions are you fostering when you’re #eating?

Five Reasons to Love My Challenge Tracker








On the tech-challenged side? No problem. You can quickly set up your Challenge Group through the mobile-friendly Coach Portal website. From there, you can either invite people individually or by uploading lists. An email will be sent out with a link to download the app (iPhone or Android) and your participants can easily sign on with their existing Team Beachbody accounts, or create an account within the app.

One of the coolest benefits of the app is that it provides participants with an even greater level of accountability than the Facebook Challenge Group experience. Why? Group members will be asked to log their daily workouts and Shakeology® consumption, which they can choose to share to the Group Feed, and regularly update their weight and measurements. This level of accountability helps your Challengers stay motivated and engaged with their program to reach their goals.

Providing a steady dose of inspiration and support is the name of the game. You can write and schedule posts to the Group Feed that will keep everyone connected, motivated and engaged. Members will see your messages on the home screen and Group Feed, interact with other participants, and be inspired to keep going.

Want to know how each of your participants is progressing throughout the Challenge? You can easily view a snapshot of their daily and weekly activity. This is an invaluable feature since tracking is difficult within a large Facebook group. And if you don’t delete your group once the Challenge ends, all the information will be saved for quick future reference.

Let’s say one of your Challengers forgets to drink their Shakeology or hasn’t worked out in a few days. Not to worry. You can message that Coach directly or post to the Group Feed to get them to re-engage. And if you want to send direct messages to a group of participants, you can do that, too. What’s more, your Challengers can set their own daily reminder to track activity. This easy flow of communication will help things run smoothly from start to finish.

Ready to set up your first group? Take advantage of My Challenge Tracker and help more people than ever achieve amazing results!

The Annual All-Access Beachbody On Demand Challenge Pack & Membership



So the CEO of Team Beachbody Carl Daikeler announced a new option for anyone to take advantage of. The Annual All-Access Beachbody On Demand Challenge Pack & Membership which provides total access to every program available on Beachbody ON Demand, plus future releases. So that means that every single program Beachbody has ever created from P90X, Turbofire, Insanity, 10 Minute Trainer to new ones like Cize, T25, 22 Minute Hard Corps, Hammer and Chisel, Insanity Max30, 21 Day Fix and Fix Extreme, Core De Force and more are on a digital library you can access plus anything new that Beachbody releases you get INSTANT access at no additional charge for an entire 12 months. That is incredible!!!! Starting on December 27th you will be able to purchase either an annual membership or the Annual All Access Beachbody On Demand + Shakeology Challenge Pack. This is an incredible opportunity for me to help you get even better results.

Dodd, Positively DieselWHY is this so Awesome?

Because the All Access Challenge Pack because it gives you: Read More

Healthiest Pumpkin French Toast

In honor of #NationalFrenchToastDay here’s a recipe that’s sure to delight the entire family while being HEALTHY!

Healthy French Toast


3 pieces of 100% stoneground whole wheat or Seeded Honey Wheat bread
2 organic egg whites
2 Tbsp. canned organic pureed pumpkin
¼ cup organic grass-fed milk
⅛ tsp. organic cinnamon
¼ tsp. pumpkin pie spice
Organic Maple Syrup for Topping

In a bowl, whisk egg whites lightly while adding in pumpkin, milk, cinnamon, pumpkin pie spice. Heat a skillet (or griddle) over medium heat. Spray with cooking spray.Dip bread, one at a time, into egg mixture, flip over and get the whole piece of bread coated. Let excess drip off bread and then place on hot skillet (or griddle). When browned, carefully flip over. Brown on other side. Serve immediately with syrup or fruit and enjoy!




It’s that time again. Our children are in full swing of school, and it’s slowly getting darker earlier, and for some reason, it also marks a seasonal shift in our health and fitness. We tend to eat more and exercise less. Worse those increased calories, usually come in the form of sugar. Those spiced pumpkin latte’s, and alcoholic beverages have no nutritional value, and if you’re looking to get or stay in shape this season, you’ll need to monitor not only what you eat but what you drink as well. Read More