One way to ensure that you get your workout gets done is to follow a calendar.
So pick the program(s) your are using and print one of the standard Beachbody calendars or my hybrid workout calendar.
Then get ready to press play and dig deeper!
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Please consult with a physician before beginning any exercise program. © 2014 Positivley Diesel, LLC. All rights reserved.