Categorized as: Bonus Workout

Time for some Saturday cardio craziness with Shaun T!

Time for some Saturday cardio craziness with Shaun T!

▶ Two Hops Left/Right Down/Out, Squat ⌛1 Minute
▶ Kick Forward Kick Back 123 Left ⌛1 Minute
▶ Kick Forward Kick Back 123 Right ⌛1 Minute
▶ Knee Kicks ⌛1 Minute
▶ Pike Up Runs ⌛1 Minute

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Email Me for details on my upcoming at home challenge group: positivelydiesel@gmail.com

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Wednesday: 5 Minute Ab Workout

Happy Wednesday Team Diesel!
Extra 5min ABS workout for Wednesday!

Do each exercise for 1 min for a total of 5 min (after your workout).

1. Jumping jack abs
2. Low plank knee tap reach
3. Sit scoop twist
4. Seesaw
5. 1-2-3 C-sit

Good luck!

 

Extra 5min ABS workout for Wednesday!

Extra 5min ABS workout for Wednesday!

We flew from NYC to Seattle and I forgot my shorts sooo…
IM IN MY TIGHTS! Haha!
Watch the vid-share with friends and Like because Everyone wants a strong core.
Do each exercise for 1 min for a total of 5 min (after your workout).

1. Jumping jack abs
2. Low plank knee tap reach
3. Sit scoop twist
4. Seesaw
5. 1-2-3 C-sit

Good luck!

Tuesday 5 Minute Workout

5min extra WORKOUT by Shaun T

“THIGH SLIMMER WORKOUT”

4ct squat up-downs
4ct plié lunges R
4ct plié lunges L
Ad/Med/wide squat Lunge
Hold lunge pulse R30 L30

Have fun! Have an amazing Tuesday!

Monday 5 Minute Workout

5min Extra WORKOUT for MONDAY by Shaun t

*Total Body*

Please excuse my sleepiness!
DO EACH EXERCISE FOR 1min!

Front Kick Squat Touch the floor
Pike up walk out/Reverse
Push Up Jack oblique touch
Pulse lunge R/L 30 sec each side
Plie squat adductor squat rotation

Have an amazing week!

Saturday 7 Minute Workout

Saturday 7 Minute Workout

READ, WATCH, LIKE, SHARE because we all WANT to succeed!

SATURDAY BONUS WORKOUT VIDEO 7MIN!!!
(INSANITY, T25 mix)
“CARDIO/CORE”

NEXT WEEK IS STRENGTH!!!

Do each move for 1 min for a total of 7 min! This is to be done in ADDITION to your normal workout or if you didn’t workout do this twice!

Criss Cross Power Jump
C-sit toe tap
Low hit the floor
C-sit knee taps
Tuck jump Squat
Leg raise toe touch
Speed Criss Cross

GOOD LUCK!

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