Did you really thinK Shaun T was gonna let you get away with 1 week of #ShaunWeek? Here is the hybrid calendar that will help you stay focused, get enough recovery and ultimately get the results you want! You’ve laid the foundation for your transformation, now it’s time to build!
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We flew from NYC to Seattle and I forgot my shorts sooo…
IM IN MY TIGHTS! Haha!
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Do each exercise for 1 min for a total of 5 min (after your workout).
1. Jumping jack abs
2. Low plank knee tap reach
3. Sit scoop twist
5. 1-2-3 C-sit