Categorized as: Coach 411

Fight for your Health

I know in the midst of the alarm clock blaring it’s hard to feel motivated. Especially when results aren’t happening as fast as intended. Sometimes the feelings move past frustration and go straight into downright defeat. This is the time where thoughts like, “what’s the use” dominate your mind. Put this defeatist attitude in check. Don’t let the negative mental game with yourself take over. You’ve got to FIGHT. With what you ask? Patience, dedication, and consistency! A habit of healthy eating and exercise WILL undoubtedly produce results. So focus not only on the end goal, but the daily goals that can be achieved at this very moment.

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Saturday Superfood Spotlight: Bilberry

Today’s superfood spotlight is on bilberries. Yep, bilberries—not blueberries. Also known in the berry world as the European blueberry or huckleberry. The bilberry is much more than a delicious little fruit. This berry contained in Shakeology is packed with supernutrients that transform this fruit into a superfood.

It is loaded with four times the antioxidants and anthocyanins than blueberries and is extremely rich in vitamin C. SCORE! And for the last 500 years, these little “blue” berries have been used all across Europe for numerous medicinal purposes. The only downside to this amazing little fruit is that the bilberry bush is notoriously difficult to cultivate. Instead of growing in large clusters like blueberries, bilberries grow individually along with their stems, making it so they have to be picked by hand. And since time is money and it takes a lot longer to harvest a bilberry crop, these powerful and potent fruits are more expensive than blueberries. Lucky for you though, if you want some bilberry action in your life, instead of shelling out extra cash at the health food store, just make yourself a delicious and nutritious Shakeology. Because when it comes to putting healthy stuff in your body, Shakeology has got you covered with 70+ ingredients, 41 of which are “superfoods”—foods loaded with essential nutrients that enhance energy, boost immunity and improve mood.

Get this and much more from Shakeology. Try the sampler pack today!

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Saturday Superfood Spotlight: Barley Grass


Barly Grass (Hordeum vulgare) is one of the 70 potent healthy ingredients in Shakeology. So, what makes it so healthy?

This seedling of the barley plant contains beta carotene, vitamins B1, B2, B6, B12, pantothenic acid, folic acid, potassium, calcium, iron, phosphorus, magnesium, chlorophyll, amino acids, protein, fiber, and enzymes.! Plus, when it comes down to concentration…dehydrated barley grass has 11 times the calcium of cow’s milk, 5 times the iron of spinach, and more protein than sirloin steak!
Not amazing enough? This  super-potent, super powerful relative of vitamin E also has remarkable anti-tumor action!

Get this and much more from Shakeology. Try the sampler pack today!

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Saturday Superfood Spotlight: Ashwagandha

The Ayurvedic herb, Ashwagandha is one of the 70+ ingredients found in Shakeology The roots of this plant have been used for thousands of years. One of Ashwagandha’s key functions is as an adaptogen, a substance that assists the body in becoming more flexible in its ability to handle change. It has a particularly positive effect on supporting your body’s ability to maintain physical effort and adapt to various types of stress. So, in other words, that feeling like you can take on the world you get after drinking Shakeology, that’s Ashwagandha at work. Drink up!

Get this and much more from Shakeology. Try the sampler pack today!

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Saturday Superfood Spotlight: Astragalus

Ohhh Shakeology…. packed with so many powerful and delicious ingredients from around the world and today’s featured ingredient is Astragalus! Astraga…….whaaaaat? ASTRAGALUS ROOT.

Shakeology isn’t called the “Healthiest Meal of the Day” just for kicks. No way! Shakeology is packed with all kinds of ridiculously healthy and delicious stuff that could seriously transform your life. One amazing super-potent, superpowerful, adaptogen in Shakeology is called Astragalus Root. . It contains high amounts of antioxidants, which protect cells against free radical damage, plus it’s packed with tons of nutrients that promote a healthy immune and respiratory system. In addition, Astragalus Root has been known to help maintain normal blood sugar levels as well as help protect the body against physical, mental, and emotional stress.

So just keep drinking Shakeology, it has it all..superfoods, digestive enzymes, prebiotics, probiotics, proteins, and adaptogens!  Never tried Shakeology? Get the sampler pack today!

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Offers Now Available: Lift, HIIT, Rest, Repeat With LIIFT4!

Who will love LIIFT 4?

  • Women looking to tone up and get a sculpted body.
  • Men looking to build mass and get ripped.
  • Intermediate to advanced exercisers.
  • Someone who gets bored doing the same routines (new workouts every time!)
  • Anyone looking to get in a tough workout in just 30 minutes

What is the price range?

$39 (Basic) to $445 (Mega Challenge Pack)

How long are the LIIFT 4 workouts?

They range from 30-40 minutes 4 days a Week Read More