Categorized as: Coach 411

What is my Facebook Fitness Accountability Group?

My accountability groups are the complete package, offering total support for achieving your health and fitness goals at ANY level.

Fitness + Nutrition + Support + Rewards = Success!

🏋🏻 FITNESS 🏋
A great aspect of my accountability groups is that you can use any of the awesome Beachbody exercise programs for it. Based on your goals and individual assessment I will help choose the best program for you. Beachbody on Demand makes streaming your workouts easy and fun. With over 700 workouts to pick from, you’ll get results fast and always be challenged. From couch potato to fitness elite.  Programs range from the beginner to advanced and include a workout calendar that is created to give you optimal results and time for recovery. I will guide you every step of the way, checking in on your progress throughout your journey backed by fellow challenger group support!
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Back to recovery mode!

Back to recovery! I have 7 more weeks in my finger splint because my broken finger is drooping (preventing “swan finger”) and yesterday my right arm tear was re-aggravated when increasing weights on incline presses. There goes all that all that progress made since January to heal it. Back to baby weights 👶 + cardio 🏃🏻‍♀️+ healing mode ⛑ until summer 🙄

My orthopedist must love me 💵🐄

 

ALL these things happened in 24hrs

Seeing my daughter and her friends crush a Body Beast workout together, reading that a challenger feels amazing after seeing her before and after picture and finding out another friend took my macro advice and lost 15lbs. ALL these things happened in 24hrs. Being a coach truly rocks 🙌

Bonus to my day…a fresh fade =)

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Trust and Believe

Clear your energy within, then TRUST AND BELIEVE in your power 🔌 Let go of the old habits that no longer serve you, that overwhelm you, that consume you. Begin by aligning your purpose with your passion. You already have that “voice in your head” 🗣 that attempts to keep you in alignment but often is ignored. Stop ignoring the signals, it’s informing you if you are headed away or toward your purpose. This is your own internal guide, so pay attention. Embrace it and use this divine energy to propel you into the healthiest version of you!
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Positivity and light are flowing to you right now 🙌

💛Happy Sunday💛

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Pecan Ketogenic Shakeology

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pecan Ketogenic Shakeology

🥄 1 scoop Vanilla Shakeology
🥛 10oz Unsweetened Almond Milk
🥄3 tbsp Raw Cacao Powder
🥄 1 tbsp MCT oil 
🥄 1/4 cup raw pecans
🥄3 tsp pure organic Ceylon cinnamon powder 
❄ 1 cup ice

Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌

Calories: 492 | Fat: 38g | Net Carbs: 15g | Protein: 19g

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3 Years of Love + Shakeology

 

 

What a wonderful way to celebrate 36 consecutive months of fueling my body with dense nutrition! I ❤ Shakeology!  The ultimate in dense nutrition 🍃  It provides my body with super whole food nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Why do I drink it every day? The bigger question is why would I honor my body only “when I feel like it”?
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Which Shakeology is best on Ketogenic Diet?

Prioritizing your health is pivotal to your success! In order to do so, you must establish a healthy system of daily accountability to ensure you fuel your body right every day.   My results have been nothing short of amazing and I owe a large portion of that to using Shakeology. It provides my body with dense nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Personally, I function best while maintaining a Ketogenic macronutrient ratio of 70% Fat, 25% Protein, and 5% Carbs. It’s my secret weapon but I realize there is no one-size-fits-all approach. Which is why Shakeology is so AWESOME, it works with just about any dietary plan. Plus it is made of over 70 exotic completely natural ingredients, ranked super low on the glycemic index and is low in net carbs. Something most healthy diets strive for!  It’s so powerful to me, which is why I am so passionate to share the data below for those who are also trying the same!

Let’s dive in and take a look at the Net Carbs for each variety of Shakeology:

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What a ride!

Did you know I’ve fluctuated from 101lbs to 187lbs? Yes, I WAS a human roller coaster. At my thinnest, I was not considered healthy at all. In fact, I was struggling with eating disorders, feeling uneasy in my own skin, starving myself and wishing my body looked different. With no grasp on how to change that destructive behavior, I did the next worse thing…a complete 360°. I shot up to my all-time high of 187lbs (my personal rock-bottom). It took me a VERY long time to realize that my true transformation had to begin from within by fully loving myself. That’s when something truly AMAZING happened to my nutrition, body image, and commitment to exercise. It all started to fall into place. 💕 I learned just how VALUABLE it was to honor myself and share my struggles to help others. I pressed play every day, chose healthier meals and shared my story. That’s how my lifelong struggle became a really AMAZING lesson in perseverance.

I know the pain of not feeling comfortable in your own skin (thin and overweight) but I also know there is light at the end of the tunnel. And it’s my MISSION to help you find YOUR LIGHT!

 

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Coach Talk

I always used to believe that if I got disgusted enough with my body, I would eventually build up the DRIVE to change it. What really happened is, I would feel worse about myself and would ramp up my self-sabotaging behaviors. That’s because I was focusing on NEGATIVITY as fuel instead of POSITIVITY.

I soon realized as simple as it sounds, to make positive changes you must take positive and consistent ACTION. 💛

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