Categorized as: Ketogenic Coach

Ketogenic Accountability Group

What’s the plan?

In this accountability group, we will be using Beachbody On Demand to choose the best exercise program to help you reach your goals. That means you will have access to over 600 world-famous Beachbody workouts! Now since this is a Ketogenic Accountability group, participants will be following the ketogenic diet (high fat, moderate protein, and low carbohydrates). Together we will find the macronutrient numbers that best match your goals. Then you will stay accountable in my private Facebook group whereby you will check in daily.

This accountability group will run from July 8th to October 6, 2019.

Low-Carb Zucchini Ravioli

These were fun to make and even yummier to eat!

Low-Carb Zucchini Ravioli

4 organic zucchini
2 cups organic whole ricotta cheese
1/2 c. Locatelli Cheese, grated
1 organic egg, lightly beaten
2 tbsp basil, chopped
1 minced garlic clove|
Himalayan sea salt
1/4 tsp black pepper
1 1/2 c. Rao’s garlic marinara sauce
1/2 c. shredded mozzarella
12 slices of Boars head mozzarella cheese