Categorized as: Ketogenic

Low-Carb Zucchini Ravioli

These were fun to make and even yummier to eat!

Low-Carb Zucchini Ravioli

Ingredients
4 organic zucchini
2 cups organic whole ricotta cheese
1/2 c. Locatelli Cheese, grated
1 organic egg, lightly beaten
2 tbsp basil, chopped
1 minced garlic clove|
Himalayan sea salt
1/4 tsp black pepper
1 1/2 c. Rao’s garlic marinara sauce
1/2 c. shredded mozzarella
12 slices of Boars head mozzarella cheese

Pumpkin Seed Keto Shakeology

 

Pumpkin Seed Keto Shakeology
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🥄 1 scoop Vanilla Shakeology .
🥛 8oz Unsweetened Almond Milk.
🥛 2oz Organic Heavy Whipping Cream.
🥄 1 tbsp raw organic coconut oil .
🥄 3 tbsp raw pumpkin seeds .
🥄 2 tsp pure organic Ceylon cinnamon powder .
❄ 1 cup ice
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Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌 .
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Pecan Ketogenic Shakeology

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pecan Ketogenic Shakeology

🥄 1 scoop Vanilla Shakeology
🥛 10oz Unsweetened Almond Milk
🥄3 tbsp Raw Cacao Powder
🥄 1 tbsp MCT oil 
🥄 1/4 cup raw pecans
🥄3 tsp pure organic Ceylon cinnamon powder 
❄ 1 cup ice

Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌

Calories: 492 | Fat: 38g | Net Carbs: 15g | Protein: 19g

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Which Shakeology is best on Ketogenic Diet?

Prioritizing your health is pivotal to your success! In order to do so, you must establish a healthy system of daily accountability to ensure you fuel your body right every day.   My results have been nothing short of amazing and I owe a large portion of that to using Shakeology. It provides my body with dense nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Personally, I function best while maintaining a Ketogenic macronutrient ratio of 70% Fat, 25% Protein, and 5% Carbs. It’s my secret weapon but I realize there is no one-size-fits-all approach. Which is why Shakeology is so AWESOME, it works with just about any dietary plan. Plus it is made of over 70 exotic completely natural ingredients, ranked super low on the glycemic index and is low in net carbs. Something most healthy diets strive for!  It’s so powerful to me, which is why I am so passionate to share the data below for those who are also trying the same!

Let’s dive in and take a look at the Net Carbs for each variety of Shakeology:

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What a ride!

Did you know I’ve fluctuated from 101lbs to 187lbs? Yes, I WAS a human roller coaster. At my thinnest, I was not considered healthy at all. In fact, I was struggling with eating disorders, feeling uneasy in my own skin, starving myself and wishing my body looked different. With no grasp on how to change that destructive behavior, I did the next worse thing…a complete 360°. I shot up to my all-time high of 187lbs (my personal rock-bottom). It took me a VERY long time to realize that my true transformation had to begin from within by fully loving myself. That’s when something truly AMAZING happened to my nutrition, body image, and commitment to exercise. It all started to fall into place. 💕 I learned just how VALUABLE it was to honor myself and share my struggles to help others. I pressed play every day, chose healthier meals and shared my story. That’s how my lifelong struggle became a really AMAZING lesson in perseverance.

I know the pain of not feeling comfortable in your own skin (thin and overweight) but I also know there is light at the end of the tunnel. And it’s my MISSION to help you find YOUR LIGHT!

 

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