Categorized as: Shakeology Recipes

Pumpkin Seed Keto Shakeology

 

Pumpkin Seed Keto Shakeology
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🥄 1 scoop Vanilla Shakeology .
🥛 8oz Unsweetened Almond Milk.
🥛 2oz Organic Heavy Whipping Cream.
🥄 1 tbsp raw organic coconut oil .
🥄 3 tbsp raw pumpkin seeds .
🥄 2 tsp pure organic Ceylon cinnamon powder .
❄ 1 cup ice
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Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌 .
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Pecan Ketogenic Shakeology

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pecan Ketogenic Shakeology

🥄 1 scoop Vanilla Shakeology
🥛 10oz Unsweetened Almond Milk
🥄3 tbsp Raw Cacao Powder
🥄 1 tbsp MCT oil 
🥄 1/4 cup raw pecans
🥄3 tsp pure organic Ceylon cinnamon powder 
❄ 1 cup ice

Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌

Calories: 492 | Fat: 38g | Net Carbs: 15g | Protein: 19g

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3 Years of Love + Shakeology

 

 

What a wonderful way to celebrate 36 consecutive months of fueling my body with dense nutrition! I ❤ Shakeology!  The ultimate in dense nutrition 🍃  It provides my body with super whole food nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Why do I drink it every day? The bigger question is why would I honor my body only “when I feel like it”?
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Which Shakeology is best on Ketogenic Diet?

Prioritizing your health is pivotal to your success! In order to do so, you must establish a healthy system of daily accountability to ensure you fuel your body right every day.   My results have been nothing short of amazing and I owe a large portion of that to using Shakeology. It provides my body with dense nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Personally, I function best while maintaining a Ketogenic macronutrient ratio of 70% Fat, 25% Protein, and 5% Carbs. It’s my secret weapon but I realize there is no one-size-fits-all approach. Which is why Shakeology is so AWESOME, it works with just about any dietary plan. Plus it is made of over 70 exotic completely natural ingredients, ranked super low on the glycemic index and is low in net carbs. Something most healthy diets strive for!  It’s so powerful to me, which is why I am so passionate to share the data below for those who are also trying the same!

Let’s dive in and take a look at the Net Carbs for each variety of Shakeology:

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Keto Vanilla Macadamia Shakeo

Here’s a #Ketogenic #Shakeology recipe I love. Low-glycemic and insanely packed with nutrients 🍃
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Keto Vanilla Macadamia Shakeo

1 scoop vanilla Shakeology
1 cup unsweetened almond milk
1/4 cup raw organic pumpkin seeds
10 raw organic Macadamia nuts
1/2 tsp cinnamon
1/2 cup ice
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Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌

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Strawberry Orange Banana Shake-O

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DON’T HAVE SHAKEOLOGY YET?

Prioritizing your health is pivotal to your success! In order to do so, you must establish a healthy system of daily accountability to ensure you fuel your body right every day.  Shakeology affects my body in the best possible way when I drink it every day. If I were to drink it sporadically the amazing results I am striving for would suffer. Besides, why would I honor my body only “when I feel like it”? My results have been nothing short of amazing and I owe a large portion of that to Shakeoogy. It’s my secret weapon. It’s so powerful and to me, it’s worth it. I am worth it. My health is worth it. YOU are worth it. YOUR health is worth it!

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How to Afford Shakeology

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How to afford Shakeology

I’ve got to admit, before I started my fitness transformation I never heard of Shakeology. It wasn’t until my first Insanity workout that I learned of it. That was because while laying on my gym floor in a puddle of sweat, beet red, still  gasping for air, I actually got the chance to learn more. You see after the Insanity workouts, a video comes on about Shakeology. I thought to myself, I’m going to have to look into that. So I researched Shakeology’s ingredients and thought they were amazing, for a long time I was into making my own superfood smoothies. However, due to time constraints and coming to the realization that I was spending far too much money on homemade superfood smoothies I had to find an alternative. That solution was Shakeology. When it came down to it  I couldn’t even come close to getting that much nutrition in one glass with my homemade recipes. So when it was time to do my next round of Insanity I decided to do it with Shakeology. Boy was I happy I did!

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