Categorized as: Shakeology Recipes

Keto Vanilla Macadamia Shakeo

Here’s a #Ketogenic #Shakeology recipe I love. Low-glycemic and insanely packed with nutrients 🍃
Keto Vanilla Macadamia Shakeo

1 scoop vanilla Shakeology
1 cup unsweetened almond milk
1/4 cup raw organic pumpkin seeds
10 raw organic Macadamia nuts
1/2 tsp cinnamon
1/2 cup ice
Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌

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Yes,  green tea has tremendous antioxidant benefits. But were you aware that powdered green tea – also known as matcha – has 137 x’s more antioxidants than brewed green tea? So enjoy this MATCHA GREENBERRY Shakeology and know it’s not only amazing for you but delicious, creamy and refreshing as well!
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Strawberry Orange Banana Shake-O





Prioritizing your health is pivotal to your success! In order to do so, you must establish a healthy system of daily accountability to ensure you fuel your body right every day.  Shakeology affects my body in the best possible way when I drink it every day. If I were to drink it sporadically the amazing results I am striving for would suffer. Besides, why would I honor my body only “when I feel like it”? My results have been nothing short of amazing and I owe a large portion of that to Shakeoogy. It’s my secret weapon. It’s so powerful and to me, it’s worth it. I am worth it. My health is worth it. YOU are worth it. YOUR health is worth it!



How to Afford Shakeology


How to afford Shakeology

I’ve got to admit, before I started my fitness transformation I never heard of Shakeology. It wasn’t until my first Insanity workout that I learned of it. That was because while laying on my gym floor in a puddle of sweat, beet red, still  gasping for air, I actually got the chance to learn more. You see after the Insanity workouts, a video comes on about Shakeology. I thought to myself, I’m going to have to look into that. So I researched Shakeology’s ingredients and thought they were amazing, for a long time I was into making my own superfood smoothies. However, due to time constraints and coming to the realization that I was spending far too much money on homemade superfood smoothies I had to find an alternative. That solution was Shakeology. When it came down to it  I couldn’t even come close to getting that much nutrition in one glass with my homemade recipes. So when it was time to do my next round of Insanity I decided to do it with Shakeology. Boy was I happy I did!

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Shakeology Emojis Are Now available!


Shakeology emojis are now AVAILABLE
Get your set in the iOS app store (iPhone) and Google Play store (Android)


NOTE: These are “bitmoji” style emojis – meaning they are image based. You have to install the keyboard to your phone and they will be available to use anywhere you can copy and paste an image – like e-mail and text messages. They won’t work as a caption of a post on Facebook or Instagram. Download it now for FREE! Designed for iOS8 or above, the Shakeology keyboard works with all of your favorite apps: iMessage, WhatsApp, Facebook Messenger, email and more! Spread Shakeology around your social circle every which way that you communicate; Shakeology emojis work on any platform that image pasting is supported.




GREAT news! Shakeology’s highly anticipated 7th flavor, Cafe Latte, has been launched! This delicious new Café Latte flavor has the same protein blend and contains the same healthy ingredients you have come to love and expect from Shakeology. More tasty news; they’ve also created a Barista Triple Combo Box that contains 24 single serving packets of Chocolate, Vanilla and NEW Cafe Latte (8 packs of each flavor). Now you can get your daily dose of dense nutrition in a variety of coffee-inspired shakes—all in one box.



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Competitor Shakes CAN NOT compare


Think twice about what you put in your body! Below are some hard hitting comparisons of the other choices you have out there. The idea isn’t to diminish other brands, it’s to illustrate that there’s an option for those who want best of the best, and that option holds really high value for you and your well-being.  Shakeology is 1) a meal replacement 2) whole food vitamin supplement and 3) a nutrient dense and all natural Super Food Shake.  So I realize we are comparing apples to oranges here, like most people, they assume Shakeology is just another protein shake.  Yes, Shakeology contains protein however it doesn’t stand alone as a protein shake nor does it even promote that it is a protein shake anywhere on the label. The label reads “The Healthiest Meal of the Day”.  And there is a good reason for that, it is!   But while we are here why not check out the ingredients of the other most popular shakes out there. In reality the competitor Shakes can’t compare, let’s look….

Isagenix: Shakeology is the clear winner with over 70+ premium ingredients compared to only around 50 in Isagenix.

Juice Plus: Uses soy protein as one of their protein sources and for the amount/price Shakeology has more ingredients (over 70), more benefits and a larger serving size. The Juice Plus pills are just that, non-meal pills, and the Juice Plus complete has far fewer ingredients and protein for example. In their Juice Plus Orchard and Garden Blends, there are only 17 different fruits, vegetables, and grains COMBINED.

Herbalife: Soy Protein (Isolate) it is a row crop, not organic! Protein is acid washed with heat, (Denatured) to help make it less toxic, and only 9 grams of protein.(Also the cheapest of all the shakes to make)

Vega One
It has (synthetic) daily vitamins, compared to the Tropical and Vegan Chocolate Shakeology that come from 100% natural whole food vitamins.  It also contains (albeit very FEW) super foods.   Nineteen to be specific.    Shakeology has SEVENTY super foods.  And its those super foods that give Shakeology it’s unique profile.  I believe it’s also those super foods that are responsible for Shakeology’s  thousands of patient testimonies. With Shakeology, you get EVERYTHING that Vega One offers, PLUS an additional FIFTY ONE exotic super foods all working to improve your health, energy and recovery.

Kirkland (Cosco) First two ingredients are water and sugar. It is made with soy protein isolate, sucralose (artificial sweetener), corn oil (GMO), low in fiber and the list goes on

Muscle Milk: GMO,  refined sugar, whey protein isolate, antibiotics, rBGH, artificial coloring, carrageenan

Advocare: Its 1st ingredient is Maltodextrin followed by Soy Protein and Fructose are the next 2 ingredients! Also has GMO’s (Genetically Modified Organisms)

Body By Vi: Soy Protein, a row crop product and loaded with toxins, GMO”s and sweetened with Sucralose.

Slim Fast: GMO,, refined sugar, antibiotics, rBGH, carrageenan

Ensure: GMO, soy protein,, refined sugar, artificial colors, carrageenan

It Works: Contains GMO, soy protein, antibiotics, rBGH

Atkins – GMO, refined sugar, antibiotics, rBGH, artificial colors, carrageenan

Special K – GMO, soy protein, refined sugar, antibiotics, rBGH, artificial colors, carrageenan

Isogen – GMO, maltodextrin, refined sugar, whey protein isolate, antibiotics, rBGH, artificial colors

Pure Protein – GMO, refined sugar, antibiotics, rBGH, artificial coloring, carrageenan

Youngevity Slender FX –  Uses soy and  low grade whey proteins

The Shaklee 180 Energizing Smoothies– Their protein blend contains soy protein concentrate and soy protein isolate. Rules them out immediately. It’s not a true meal replacement by itself. They suggest mixing it with milk to bring calories up for replacing meals.

The Physique Shake– Their protein blend contains Milk which is denatured. Rules them out yet again. It’s a protein supplement, not meal replacement.

Syntrax Nectar Protein: Contains soy protein along with  Sucralose  (an artificial sweetener). It also contains Hydrolyzed wheat which is really just another way of saying MSG

Arbonne shakes are to low in calories (160) and very low in nutrition, most only having 15% of the RDA (a few as high as 20%). Very high in sodium at 480 mg.

GNC Gold Standard Whey – Their protein blend contains Whey protein concentrate, milk and soy. They do not disclose whether or not milk protein source has been injected with hormones or antibiotics; contains soy (lecithin) which is used as an emulsifier (you do not want soy in your protein shake – See Why HERE. It also lists natural flavor as an ingredient – when listed, natural flavor can be a number of  unhealthy artificial things, so it leaves it up to the imagination.

GNC Total Lean: contains Synthetic Ingredients (not all natural– made in a lab!) and Partially Hydrogenated Soybean Oil…YIKES! It also contains Chemical sweeteners and Artificial Flavors, Sucralose, Acesulfame Potassium 

and the list goes on and on. There are lots of “shakes” out there. In one sense, you can call any of them an alternative to Shakeology. But the question is, are these products a SUBSTITUTE for Shakeology? Ironically, these other products love nothing more than to be even considered in a “Shakeology vs. ___” debate, because that raises the perception of their product. All debates end as soon as you get past the “meal substitute” generalizations and start looking at the Ingredients!

Shakeology FACTS

Shakeology is so incredible, there’s nothing out there that can supply you with all the nutrients, vitamins, proteins, and minerals in these amounts the way one delicious shake can. Plus it is available both in regular and vegan formula!

 70+ super-nutritious ingredients in shakeology

Packed with globally sourced superfood ingredients

  • Proteins and fiber – to help reduce hunger and food cravings.
  • Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system
  • Adaptogen Herbs – traditionally used to help the body adapt and respond to the effects of stress.
  • Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.

The Shakeology Vegan Protein is packed with quality ingredients and is probably the best vegan proteins money can buy. In fact, its more of a whole food supplement than a basic protein powder.

  • Gluten free and caffeine free
  • No refined sugars or artificial sweeteners
  • Provides health-supporting chlorophylls, polyphenols, prebiotics, and proanthocyanins










Click HERE to Get Shakeology Now!