Saturday Superfood Spotlight: Chia Seeds

Shakeology ingredient, chia seeds, are edible seeds that come from South America.  So what’s all the fuss about? Well, they’re incredibly good for you! They’re an excellent source of Omega-3, antioxidants, protein and fiber. And what do those things do for your health? They can help you feel full for longer, support healthy blood sugar levels, support healthy sustained energy levels and because it’s rich in Omega 3 its heart and cholesterol healthy too!  All these health benefits, complimented by the fact they’re already in Shakeology. So need for extra supplementation, just drink up. Get this and much more from Shakeology. Try the sampler pack today (includes chocolate, vanilla, strawberry and cafe latte)!

 

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Donna Dodd (AKA “Diesel D”) is a highly acclaimed coach and fitness instructor who is ranked as one of the top At-Home Fitness Challenge providers

 

 

Donna Dodd - Author