Saturday Superfood Spotlight: Sprouted Flax Seeds

Sprouted Flax Seeds is definitely one of the more well-known Shakeology ingredients. It has have been cultivated for over 6,000 years, making them one of the world’s first utilized superfoods. What does flaxseed do for you that makes it one of the most popular “superfoods” in Shakeology? Flaxseeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance in addition to dietary fiber and an abundance of micronutrients.  So just keep drinking Shakeology, it has it all..superfoods, digestive enzymes, prebiotics, probiotics, proteins, and adaptogens! Never tried Shakeology? Try the sampler pack today (includes chocolate, vanilla, strawberry and cafe latte)!


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Donna Dodd (AKA “Diesel D”) is a highly acclaimed coach and fitness instructor who is ranked as one of the top At-Home Fitness Challenge providers

Donna Dodd - Author