In order to experience true heath and fitness, you must give attention in those areas. There is no way around that.
Obtaining a fit body will never ever come from a fad diet, wrap, surgery, pill or injection. Health comes from what you put in your mouth and how you move your body. The body you desire will never come from a quick fix. Success will come from living authentically healthy in all aspects of your life.
If you attempt to cheat with a pill or fad diet, the best you can hope for is a smaller dress size. Don’t expect health. You deserve much more than that and you owe it to yourself.
So go ahead do the work, give it your best and you’ll get in return a life that’s healthy and fit and increasingly satisfying.
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Donna Dodd (AKA “Diesel D”) is a highly acclaimed coach who is ranked as one of the top At-Home Fitness Challenge providers. In addition to being a Team Beachbody coach, she is also certified as a LIVE Insanity, CIZE and PiYo Instructor.