Running in the Heat!

If you live in a hot climate as I do in Southwest Florida you have certainly noticed your running times suffer. Even those considered experienced runners that are acclimatized to the heat still suffer performance loss in these ridiculously hot conditions. Therefore in times like this, it’s important to reassess your workout times and race paces. Here’s a handy tool I found for racing in hot weather. It allows you to calculate exactly how much heat is impacting your race and workout times.

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Donna Dodd - Author