22 Minute Hard Corps Challenge

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Well, Beachbody has done it again. They are taking those excuses away and are launching a brand new fitness program called 22 Minute Hard Corps.  We are breaking the barrier of the latest 30 minute workouts and cutting it down more!  Tony Horton has developed this program and yes, it’s only 22 MINUTES!! Tony Horton has designed this program so that there is NO EXCUSE as to why you can’t GET SOME!!

In his words…

” In my eyes the 22 Minute Hard Corps Boot Camp is a tribute to the men and woman who voluntarily serve our country. It’s a symbol that stands for something. Sacrifice, honor, character, respect, and duty. 22HC is a homage to the Armed Forces of the U.S.A., and an opportunity for YOU to connect with the sons and daughters who protect us. When you purchase 22 Minute Hard Corps, you have an obligation to finish the 8 week boot camp. Quitting is NOT an option. Respect this symbol, and do right by the people who serve. GET SOME!
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What IS 22 Minute Hard Corps?
– – Tony Horton (also the creator of P90X, P90X2, P90X3, P90, and more) has developed this no-nonsense boot camp style workout that is designed to give you awesome results!  It is total-body cardio, resistance, and core routines that occur 6 days per week for 8 weeks.  And yes, at just 22 minutes per day!  The workouts are fast paced with little rest and blend cardio and resistance training to target major muscle groups in your body.

Who is 22 Minute Hard Corps for?
Anyone looking for a shorter total-body workout that does not have overly complex moves along with a simple, flexible nutrition plan.  There is a modifier in the workouts so if you are concerned about not keeping up, have no fear!

What equipment is needed?
For some 22 MINUTE HARD CORPS routines, you will need a pull-up bar or resistance band and door attachment, as well as a Beachbody® PT Sandbag or dumbbells.  For MARCH ONLY, the 22 Minute Hard Corps Challenge Pack will come with the Beachbody® PT Sandbag!

What are the challenge pack options?
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ORDER NOW

The 22 MINUTE HARD CORPS Performance Challenge Pack contains the 22 MINUTE HARD CORPS Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership in the Team Beachbody Club that lets you stream your workouts with Beachbody On Demand. In fact, you will be able to access 22 Minute Hard Corps AND the nutrition plan within 24 hours!!  In addition, for MARCH ONLY, these challenge packs are not only on sale, but they come with a Beachbody PT Sandbag!  

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In addition to above, you will also get discounted shipping of $2, ME as your Beachbody Coach, and access to my EXCLUSIVE 22 Minute Hard Corps Bootcamp Test Group that begins on April 11th!

What’s included in the base kit?

  • 8 Challenging workouts on 2 DVDs
  • Quick start Mission Guide
  • 8-week Basic Training Action Plan
  • Rations for Results Nutrition Field Guide –
    A basic but satisfying nutrition plan that lays outmission ahead. It makes meal prep easy so you canget back to the business of getting results
  • the three squares and two snacks you’ll need for the
  • Cold Start pre-workout drill
  • Hell week Challenge card
  • HARD CORPS: Battle Buddy Workout DVD

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How will the test group work? 
We will begin with a planning week where we will set goals, take measurements (no, you don’t have to publicly share these), and dive in to meal planning so that we can really focus on our nutrition throughout the program.  I will be sharing my meal plan templates, and my personal weekly meal plans as well!  Throughout the 8 weeks of the program I will provide you with daily support, motivation, and accountability to reaching the goals that you set forth!  Challenge groups have helped to change my life and build new friendships and I love seeing how they do the same to others!

**Each participate is required to purchase the 22 Minute Hard Corps Challenge Pack/Program**

 

 Where can you access the group?

 I typically run my groups through a closed Facebook group; however, Beachbody has just released a BRAND NEW Challenge Group Tracker App (for ISO and Android)!! That means you don’t have to have a Facebook account and you can participate in the group though the app!  Don’t worry, I will make sure you get, and understand, all of the directions on how to access the app!

Challenge Tracker app

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Can I get results in just 22 minutes per day?
Absolutely!!  Results from the test group participates have been filtering through and they are nothing short of amazing!!

Shallamar M. participated in the test group! In 8 weeks, she lost 9 pounds! She said, “I feel amazing! Healthier, fitter, and stronger. The workouts were easy to follow and simple. It helped me get results because I was able to follow the moves easily.” Gotta love that! Simple and effective. Way to go, Shallamar!

What is 22 Minute Hard Corps, 22 Minute Hard Corps, New Tony Horton fitness program, Support, Accountability, Meal Planning, Military Style Workouts, Short Workouts, Lisa Decker, 22 Minute Hard Corps Results
Gary was another test group participate and as you can see, he too had great results!

What is 22 Minute Hard Corps, 22 Minute Hard Corps, New Tony Horton fitness program, Support, Accountability, Meal Planning, Military Style Workouts, Short Workouts, Lisa Decker, 22 Minute Hard Corps Results
Stephenie W lost 9 lbs and 7.5 inches in 8 weeks.  She said she loved the military/bootcamp style workout!
What is 22 Minute Hard Corps, 22 Minute Hard Corps, New Tony Horton fitness program, Support, Accountability, Meal Planning, Military Style Workouts, Short Workouts, Lisa Decker, 22 Minute Hard Corps Results

What You Get

Your Challenge Pack Includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—Your Daily Dose of Dense Nutrition®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

8 workouts on 2 DVDs

Now you can “Get Some and Get Done!” in just 22 minutes a day. These workouts look basic, but they’ll work your body to the max. And the results? Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You’ve survived Core 1. Now the reps are doubled – to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

PLUS, Fitness Tools:

Program and Nutrition GuideQUICK START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
QUICK-START GUIDEBASIC TRAINING ACTION PLAN
If you want Hard Corps results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.
60-DAY WORKOUT CALENDARRATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

FREE Bonus Gifts:

2 Free DVD'sBONUS GIFT #1: HELL WEEK CHALLENGE CARD
Commit to a bonus week of Hard Corps workouts and push your results from great…to absolutely epic.
2 Free DVD'sBONUS GIFT #2: COLD START PRE-WORKOUT DRILL
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the challenge ahead.
24/7 ONLINE SUPPORTBONUS GIFT #3: 24/7 ONLINE SUPPORT
Get FREE access to 24/7 support, advice from fitness experts, plus regular tips from your PT leader, Tony Horton

GET HARD CORPS RESULTS—GUARANTEED—OR YOUR MONEY BACK

SATISFACTION GUARANTEED. OR YOUR MONEY BACK!

Try the entire program—the full 8 weeks—and if you don’t get the results you want, simply send it back within 60 days for a full refund of the purchase price (less s&h). Think about it. That means you can do the whole program—all 8 weeks—and then decide if you want to keep it. That’s how sure we are that you’re going to be blown away by your results. In fact, we’re so sure, we’ll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts—even if you return everything else—just for trying 22 MINUTE HARD CORPS!

ORDER NOW

INSANITY MAX 30 [60 DAY CHALLENGE]

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“INSANITY MAX 30 AT-HOME CHALLENGE GROUP

My challenge group is based on a proven formula of:

FITNESS + NUTRITION + SUPPORT = SUCCESS!

The commitment is for 60 days of  the Insanity Max 30 workout DVD program, drinking Shakeology every day, and joining the my Insanity Challenge Group accountability page for support, motivation and accountability. We all work together and help each other throughout the entire program! This is a proven and simple formula, and those who commit GET IN THE ABSOLUTE BEST SHAPE OF THEIR LIVES! You’ll do everything at home, on your time, and on your schedule. The Group interaction is all done on a private Facebook group page, where the team posts each day. Each workout is ONLY 30 minutes a day so I know that you can find the time to do it.  Plus, you get me as your coach checking in and pushing you each day along with all my other challengers

Program Length – 60 days, divided into 2 thirty-day phases
Workout Length – 30 minutes

What is Insanity Max: 30??

It is a 60-day in-home workout program that pushes people to their personal max without equipment for jaw-dropping visible results.  The program makes people push as hard as they can for as long as they can until they “Max Out” – the point when they just can’t do any more or they begin to lose good form.  They’ll then note their “Max Out” time, recover, and finish the rest of the workout.  Every day they will push  to increase their previous “Max Out” time so they constantly progress, improve their fitness, and get the full body results they’ve always wanted.  **For the first time, the program now includes a modifier that is on the screen for the whole time, so anyone at any fitness level can do this program!!!

Who is Insanity Max 30 For and How Does it Work?

Insanity Max 30 is all about maxing out. It was designed to show you little improvements every single day, and turns working out into a game. And beginners before you think you can’t do this workout, let me remind you that every Max: 30 workout comes with a low-impact modifier you can follow. What does that mean? Even beginners can get Insanity results in 30 minutes a day without jumping.

Insanity Max: 30 is for two different types of people:

The Insanity Fan: If you loved Insanity, and want to try 150 new moves, then this is the workout for you!

The Beginner: Because the modifier in Insanity Max 30 is so good, even beginners that found Insanity too much, can feel amazing after being able to complete the Insanity Max 30 workouts. The low-impact modifiers included are simply outstanding.

One of the most unique elements of Insanity Max 30 is the fact it includes a “Modifier” option that you can select! What does this do? It actually splits the screen, so you always see the modifier so you don’t have to guess what you should be doing. This is amazing for beginners, and new innovation in the at home Insanity program. Check out how cool the modifier in Insanity Max 30 looks:

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What’s Inside the Insanity Max: 30 Challenge Pack?

This challenge pack is composed of two core components:
Ten 30-minute workout routines
A 30-day supply of Shakeology Meal Replacement Shake.
These two alone produces a lethal combination for fitness, increased metabolism and a more controlled appetite. We’ve added the following features for a more comprehensive package:

insanity-max30-workouts-month110 WORKOUTS

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Cardio Challenge. a step up from your routine cardio workout, the cardio challenge will leave your heart beating fast and wild, but healthier and stronger.
Tabata Power. Comprised of “20 seconds on, 10 seconds off” power moves, the Tabata power will leave your muscles aching for more!
Sweat Intervals. Release the sweetest evidence of your hardwork: Sweat. This is a 30-minute routine that will definitely get your sweat glands working on the double.
Tabata Strength. This is a 30-minute continuous workout routine. NO REST! Definitely not one for the weak and faint-hearted.
Friday Fight: Round 1. This workout redefines how Friday is best spent. At round 1, we will test the strength of your body and your willpower and see which one is stronger.
MAX OUT Cardio. Definitely insane cardio that will leave you breathless, sweating and a stronger and more toned body.
MAX OUT Power. We’ve divided a workout minute into 45 seconds on and 15 seconds off of Tabata-style plyometric madness. Have you got the power to conquer MAX OUT power?
MAX OUT Sweat. Take sweating out and calorie burning to a whole new level. Yes, MAX OUT sweat will certainly wipe your sweat glands off!
MAX OUT Strength. This is a Tabata-style routine of 45 seconds on and 15 seconds off workout. Your chest, shoulders, arms, and core will be MAXed out of strength.
Friday Fight: Round 2. Want more challenge on a Friday? Round 2 presents the hardest workout challenge you’ve ever seen, involving the fitness of your mind and body.

The Insanity Max: 30 is not a challenge everybody can take, but are you up for it? If you want a stronger core, well-defined abs and toned arms and legs, the Insanity Max: 30 can give you amazingly insane fitness results!

To keep you on track and focused on your wellness and fitness goals, we’ve added more perks to this package.

Nutrition to the MAX Guide. Make sure you are feeding your body with all the right foods in line with your fitness goals. This is a straight no non-sense guide that’s so easy to follow.
Max Out Guide. A simple and brief guide that will help you make the most of Insanity MAX: 30.
Max Out Wall Calendar and Max Out Tracker. Designed with utmost simplicity and functionality. These will help you see at a glance the schedule of workouts you need to do daily for more focus and easier compliance.
No Time to Cook Guide. Helps you choose the healthier options when dining out, travelling or eating at a buffet. This is the ultimate guide to keep your nutrition on track when out of your own kitchen
If the 4 tools for success aren’t enough, we’ve generously added more benefits to this package so you can certainly MAX out your wellness potential and get the results you’ve always wanted!
Pulse. This is a low-impact “pulsing” routine that’ll give you a break from the crazy 30-minute workouts. Pulse is one of Shaun T’s amazing concepts of fat burning without the crazy intensity.
Ab Attack:10. This is a 10-minute ab workout that will produce form, definition and hardness to your midsection.

PLUS
24/7 Support. Connect with fitness experts and like-minded people for an added support, motivation and determination, FREE AND AVAILABLE ONLINE.

Become a member of the Team Beachbody Club and enjoy the following perks with a Free 30-day trial: When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including: 10% discount on all purchases, answers to your fitness/nutrition questions, admittance to FREE online trial of streaming world-class programs, such as INSANITY®, P90X®, P90X3®, TurboFire® , etc.., access to the online SuperGym, where you can schedule and log your workouts and easily track your progress. Meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes and me your own personal Coach for guidance and support.

You may be asking right now, “What do I need to do?”

It’s simple! Reserve your spot today and I will forward you the details!

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I am a product of my decisions! One day I made the decision to commit to an Insanity Fitness Challenge and these are my personal results!

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HAMMER & CHISEL [60 DAY CHALLENGE]

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I am so EXCITED about this program – can I just TELL YOU that it’s going to be a game changer?   YES!  I have seen some of the test group results and I am blown away!   I am putting together a test group for this program.  If you are ready to commit and go ALL IN with me starting on January 11th, then I want YOU to join me!   Support, accountability and FUN!   It is always more fun to have a workout buddy and I am here to tell you, my challenge groups WORK!     I have compiled the literature from Beachbody to share with you so you have everything you need to feel informed about this program and READY to commit to your health and fitness in 2016 with The Master’s Hammer and Chisel!

If you don’t have an account and aren’t working with a coach, click here to complete the Reservation Form and I will contact you when the program is available!   Let’s get CHISELED!

WHAT IS THE MASTER’S HAMMER AND CHISEL™?


For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

Sagi & AutumnABOUT YOUR TRAINERS

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

WHAT MAKES THE MASTER’S HAMMER AND CHISEL INCREDIBLY EFFECTIVE & UNIQUE?

  • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
  • 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
  • Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
  • Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
  • Includes options to adapt certain exercises if you have limited access to equipment.
  • Includes a modifier who demonstrates some moves at a lower intensity.

TEAM BEACHBODY® EXCLUSIVE WORKOUT: THE MASTER’S CARDIO

Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast.  You can get this workout when you order your Challenge pack through ME!  :)  If you don’t have an account and aren’t working with a coach, click here to sign up!!

EQUIPMENT NEEDED

  • A few dumbbells
  • A bench or stability ball
  • A chin-up bar or resistance band with a door attachment kit

NUTRITIONAL SUPPLEMENTS:

  • Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
  • Beachbody Performance™ for better endurance, stamina, focus, and recovery (I personally will be using Energize and Recover!)
  • ActiVit® Multivitamins

WHAT’S IN THE MASTER’S HAMMER AND CHISEL BASE KIT?

Hammer & Chisel Base Kit

Portion-control containers + workouts

  • 12 hardcore workouts on 6 DVDs — Efficient 30- to 40-minute resistance-training workouts that will help you build muscle, sculpt incredible definition, and lose weight for a strong, visually stunning physique.
  • 7 color-coded, portion-control containers –Whether you want to lean out, sculpt and maintain what you have, or build more muscle, you don’t need complicated meal plans to reach your goals. With 7 color-coded, portion-control containers, this is one nutrition plan that’s easy to follow.

Resources

  • The Master’s Hammer and Chisel Program and Nutrition Guide –A comprehensive guide that shows you how to use your portion-control containers and nutrition plan. Also includes easy-to-make recipes and expert tips from Sagi and Autumn on how to get the most out of your workouts.
  • Quick-Start Guide — Your simple 3-step blueprint for building the body you’ve always wanted.
  • 60-Day Workout Calendar — For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days. Also includes your Nutrition Plan “cheat sheet” and Food Lists on the back!

Deluxe Kit

In addition to everything featured in the Base Kit, you get an 8-lb. medicine ball along with 4 advanced workouts designed around this piece of equipment. You’ll also receive an extra set of 7 color-coded containers for more convenient meal planning and cleanup

BEACHBODY® ON DEMAND

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

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THE MASTER’S HAMMER & CHISEL FAQ

Q. WHAT’S INCLUDED IN THE MASTER’S HAMMER AND CHISEL CHALLENGE PACK?

  • 12 workouts on 6 DVDs
  • A set of 7 portion-control containers and a shaker cup
  • The Master’s Hammer and Chisel Program and Nutrition Guide
  • Quick-Start Guide
  • 60-Day Calendar
  • 30-Day Supply Shakeology
  • Free 30-Day Premium Club Membership including access to live streaming via Beachbody On-Demand
  • Access to my Test Group starting June 4th
  • Me as your FREE coach!
  • 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

 

***There is also The Master’s Hammer and Chisel Performance Pack that contains everything listed above, but instead of Shakeology, you can get your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover.

Performance Pack

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL DIFFER FROM BODY BEAST®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL DIFFER FROM 21 DAY FIX EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

Q. WHAT EQUIPMENT DO YOU NEED FOR THE MASTER’S HAMMER AND CHISEL?

  • A few dumbbells of various weights appropriate to your strength and fitness level.
  • A bench or stability ball.
  • A chin-up bar or a resistance band and a door attachment.

Meal PlanningQ. HOW DOES THE MASTER’S HAMMER AND CHISEL NUTRITION PLAN COMPARE TO BODY BEAST, 21 DAY FIX®, AND 21 DAY FIX EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. CAN YOU CUSTOMIZE THE MASTER’S HAMMER AND CHISEL NUTRITION PLAN TO MEET YOUR UNIQUE GOALS?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

Q. HOW DO THE CALORIE CHARTS FOR THE MASTER’S HAMMER AND CHISEL WORK?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. HOW DOES THE 60-DAY CALENDAR WORK?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

Beachbody PerformanceQ. HOW DOES THE BEACHBODY PERFORMANCE™ LINE FIT IN TO THE PROGRAM?

Because these workouts are so demanding, I highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.

Q. IS THERE A TEAM BEACHBODY EXCLUSIVE IF YOU ORDER THE MASTER’S HAMMER AND CHISEL THROUGH ME?

Yes! Customers who purchase The Master’s Hammer and Chisel through me will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. CAN I STREAM THE MASTER’S HAMMER AND CHISEL WORKOUTS?

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

Reserve Your Spot NOW!

The Master’s Hammer and Chisel is NOW AVAILABLE!!  Reserve YOUR spot TODAY and get in my Test Group beginning January 11th, NOW!

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PICK YOUR CHALLENGE PACK BELOW:
The Master’s Hammer & Chisel w/ Shakology or The Master’s Hammer & Chisel w/ Beachbody Performance Line

BODY BEAST [90 DAY CHALLENGE]

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Join my Body Beast 90 Day At-Home Fitness Challenge

Forget everything you know about weight training. Body Beast has cracked the code for how to dial in the lean, chiseled physique everybody wants. And you can get it in 90 days, at home, with just a few dumbbells, in as little as 30 minutes a day, for only $140!

 

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PIYO [60 DAY CHALLENGE]

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Get an ultra-lean and intensely defined physique—while getting Your Daily Dose of Dense Nutrition®—all without bulking up or straining your joints with the PiYo and Shakeology Challenge Pack. You can even start streaming your PiYo workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand

What is PiYo?

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You will get everything you need to get the best results:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.*
  • 8 PiYo workouts, tools for success, and 4 free gifts.
  • A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming your PiYo workouts, and more than $3,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**
  • Plus Super Discount shipping (and SAVE OVER $12) every month.

 

Get Ready to Define Yourself.
Carve an intensely defined physique—without jumps, without weights, and without straining your joints—while fueling your body with the ultra-premium nutritional protein shake that can help you stay healthy and get to your fitness goals even faster.

With the PiYo and Shakeology Challenge Pack, you’ll get a full month’s worth of Shakeology plus a fitness program focused on low-impact, high-intensity movements inspired by Pilates and yoga. Taking Shakeology—Your Daily Dose of Dense Nutrition®— together with PiYo can deliver long, lean muscles, a high, firm booty, and tight, flat, sexy abs.

Your Challenge Pack Includes:

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8 PIYO WORKOUTS

Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

PLUS A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*

You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can’t get from a normal diet. 100% vegan option now available.

 

PD_successtoolsWITH TOOLS FOR SUCCESS

Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body.
PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you are progressing each week as you build up your strength, flexibility, and stamina.

 

 

 

AND 4 FREE GIFTS!Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body.
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.
24/7 Online Support. Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You’ll even get exclusive invitations to live video chats with Chalene Johnson. You’ll find unlimited peer support here, and you can even join a PiYo Challenge Group.

FREE 30-DAY TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand!**

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When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • Streaming access to PiYo: Instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device!
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

60-Day Money-Back Guarantee
Try this program with the PiYo 60-Day Money-Back Guarantee. If you’re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.

 

 

It’s simple! Reserve your spot today and I will forward you the details!

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Cize [30 DAY CHALLENGE]

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By now, most of you have heard about Shaun T’s NEW dance workout called CIZE. It’s called the “End to ExerCIZE” because it’s not about doing push ups and getting all crazy extreme, CIZE is about having fun while getting in shape. Shaun T says that we were all born to dance!

 

Check out CIZE:

Now let me make this clear to you,  I am no dance enthusiast, but I have tried the workout, and I secretly had a blast ha ha, it’s a little addicting! Oh, and don’t worry about anyone watching you because you can do the CIZE dance workout in the comfort of your own home.  It’s especially fun when it is done with a group like my Online Challenge Group. Doing CIZE at a Fit Club or LIVE class is awesome and will give you a taste of what the program is all about, but if you are interested in getting the FULL BENEFITS of CIZE, then the best way is to participate in my CIZE test group, or what we Coaches call it, a CIZE Online Challenge Group. Here are the details:

CIZE Program Details:
– Length of full program, 4 Weeks
– Workout length, 35 – 40 minutes
– Programs is for all fitness levels

How Can I Join the Online CIZE Challenge Group?
It’s simple, you get an automatic exclusive INVITE to the CIZE Challenge Group by purchasing the CIZE Challenge Pack.

What Do I Get with the CIZE Challenge Pack?
– 4 Week CIZE Fitness Program complete with fitness and nutrition guides
– 30 Day Supply of Shakeology Nutrition
– Option for a Free Trial of Beachbody on Demand which includes $3,000 worth of online Beachbody Workouts. You can stream workouts anytime, anywhere!
– Free 24/7 Online Coach
– Exclusive INVITATION to our Online CIZE Challenge Group to get the best results and meet other CIZE Challengers.
– Free motivation and accountability from your Coach and other Challengers!

I’m ready!! How Do I Get Started? Reserve your spot today and I will forward you the details!

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FREE CIZE Sneak Peek
Get a FREE 30 Day Trial of Beachbody on Demand, and preview CIZE for FREE

 

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21 DAY FIX [CHALLENGE]

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21-Day Fix Challenge Group – Available in all 50 States!

Exciting News….My 21-Day Fix Challenge Group starts soon!  This 21-day program is a virtual program that is run in a closed group setting (on Facebook) and lead by me, Coach Donna D. All of the workouts are 30 minutes in length.  Depending on how much weight you’d like to lose, you could lose as much as 15 pounds in as little as three weeks.  Containers help regulate portion control, here most people need help- without counting calories.  It’s great for anyone looking to get back on track with eating, gaining control over food portions, while toning and losing inches.   Plus, workouts are easy to fit into a busy schedule because they’re only 30 minutes long.

It’s a great program for the beginning and intermediate fitness levels, those wanting to shed at least 10 pounds or anyone simply looking for a good kick-start to a healthy lifestyle.   If you follow the program, you will see results.  that’s a  promise!

I am only accepting a limited number of individuals for this program so I can offer daily support and 1:1 accountability.   In this group, my group of coaches and I will provide a daily assignment to help keep you motivated and on track.  We will discuss topics like emotional eating, eating out, menu plans, temptations, late-night snacking and whatever the group decides is relevant to them in their goals . I will give you lots of my tips and tricks to keep you moving in the right direction. At the end of the 21 days we will measure progress and you have the option to continue or move on!

Think you’re up for the challenge? Contact me today to join my next 21 Day Fix Challenge Group: positivelydiesel@gmail.com or https://www.facebook.com/positivelydiesel OR https://www.facebook.com/donna.dodd.positivity

OR CLICK HERE TO RESERVE YOUR SPOT
JOIN THE 21 DAY FIX CHALLENGE

LOCATION:  Your Home      

PROGRAM:   21 DAY FIX CHALLENGE

I am a product of my decisions because one day I made the decision to commit to an Beachbody Fitness Challenge Group!
dopdd


 

Reserve Your Spot Today for my next 21 Day Fix Fitness & Nutrition Challenge Group
Early registration is recommended as my Challenge Groups fill quickly!


AT-HOME INSANITY CHALLENGE

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INSANITY AT-HOME CHALLENGE GROUP

My challenge group is based on a proven formula of:

FITNESS + NUTRITION + SUPPORT = SUCCESS!

The commitment is for 60 days of  the Insanity workout DVD program, drinking Shakeology every day, and joining the my Insanity Challenge Group accountability page for support, motivation and accountability. We all work together and help each other throughout the entire program! This is a proven and simple formula, and those who commit GET IN THE ABSOLUTE BEST SHAPE OF THEIR LIVES! You’ll do everything at home, on your time, and on your schedule. The Group interaction is all done on a private Facebook group page, where the team posts each day. Each workout is LESS thank an hour a day so I know that you can find the time to do it.  Plus, you get me as your coach checking in and pushing you each day along with all my other challengers

There is NO Doubt that the Insanity Fitness Challenge is one of, if not the toughest workout ever put non DVD. Both your mind and body WILL be tested! Will you show up ever day? Will you have the will power to keep pushing play? We all want results, right? Of course we do!  Will be easy? I’m not going to sugar coat it, in fact this may be the hardest challenge you’ve ever encounter. Which is the very reason why being part of my Insanity Challenge Group. will provide you with the steps to success! You don’t have to tackle this workout alone! I was once a beginner too!

My challenge group is comprised of a proven formula of  support and accountability which will increase the odds that you will not only finish the program but get amazing results!

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What exactly is the Insanity Challenge Group?

Read More

AT-HOME ASYLUM CHALLENGE

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INSANITY ASYLUM 30 CHALLENGE GROUP.
NOTE: This group is for Insanity Graduates or Extreme Athletes ONLY – Available in all 50 States!

 

THE ASYLUM is the first in-home, sports-specific training program based on drills used by pro athletes designed to get leaner, quicker, and stronger than ever. It is state-of-the-art training that was once reserved for only top-tier athletes at Olympic training centers and exclusive sports performance labs.

Anyone that wants to build the best body ever in 30 days! Most think it would take months to start seeing results, but that’s all changed. Train like a pro athlete right from the comfort of home, and watch as THE ASYLUM chisels out an athletic, fit physique in record time!

Your Challenge Pack will come with the following items:

Six Intense Workout Routines
o Speed & Agility
o Vertical Plyo
o Relief Strength
o Game Day
o Back to Core

Agility Ladder: Improve your form while sharpening your focus with this portable ladder.
Speed Rope: Improve your endurance and foot speed with this tool.
Nutritional Plan: Shaun T will provide you with the meal information and tips you will need to remain fit and prepared for each game.
Instructional Playbook Guide: Your entire 30-day transformation has already been mapped out for you within this step-by-step instruction manual.
Workout Calendar: All you have to do is check this calendar every day to know which workouts to do in order to effectively cross-train your body.
Online Support & Assistance 24/7: In addition to communicating with fitness experts, you will also receive support and guidance from other program participants around the clock.
FREE Bonus Workout DVDs: You will receive Sports Performance Assessment & Overtime
Exclusive Resistance Power Bands: You’ll get intermediate as well as advanced level bands available through Team Beachbody®.

You Will Also Receive a 30-Day Supply of the Healthiest Meal of the Day, Shakeology:
This superfood protein shake will provide you with the energy boost you need to complete your workouts while also reducing your cravings for sugary foods to help you reach your fitness goals even sooner than you might think. The formulated combination of adaptogens, phytonutrients an antioxidants all work together with many other rare ingredients for maximum results! There is even a 100% vegan dietary option available as well.

CHALLENGE INFORMATION
You’ll do everything AT -HOME, on your time, and on your schedule. So you can work it around your schedule. Leaving you with no excuses, only results!!!
Spots are limited so I can provide personal attention to each of my clients.

Think you’re up for the challenge? Contact me today to join my Insanity Asylum Challenge: positivelydiesel@gmail.com or https://www.facebook.com/positivelydiesel OR https://www.facebook.com/donna.dodd.positivity

OR CLICK HERE TO RESERVE YOUR SPOT
JOIN THE 30 DAY ASYLUM CHALLENGE

CHALLENGE SUMMARY

LOCATION:  Your Home      

PROGRAM:   INSANITY 30 DAY CHALLENGE

I am a product of my decisions!
One day I too made the decision to commit to an Insanity Fitness Challenge!
tRAINEDINSANE


AT-HOME INSANITY MAX 30 CHALLENGE

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“INSANITY MAX 30” –  60 DAY AT-HOME CHALLENGE GROUP

My challenge group is based on a proven formula of:

FITNESS + NUTRITION + SUPPORT = SUCCESS!

The commitment is for 60 days of  the Insanity Max 30 workout DVD program, drinking Shakeology every day, and joining the my Insanity Challenge Group accountability page for support, motivation and accountability. We all work together and help each other throughout the entire program! This is a proven and simple formula, and those who commit GET IN THE ABSOLUTE BEST SHAPE OF THEIR LIVES! You’ll do everything at home, on your time, and on your schedule. The Group interaction is all done on a private Facebook group page, where the team posts each day. Each workout is ONLY 30 minutes a day so I know that you can find the time to do it.  Plus, you get me as your coach checking in and pushing you each day along with all my other challengers

Program Length – 60 days, divided into 2 thirty-day phases
Workout Length – 30 minutes

What is Insanity Max: 30??

It is a 60-day in-home workout program that pushes people to their personal max without equipment for jaw-dropping visible results.  The program makes people push as hard as they can for as long as they can until they “Max Out” – the point when they just can’t do any more or they begin to lose good form.  They’ll then note their “Max Out” time, recover, and finish the rest of the workout.  Every day they will push  to increase their previous “Max Out” time so they constantly progress, improve their fitness, and get the full body results they’ve always wanted.  **For the first time, the program now includes a modifier that is on the screen for the whole time, so anyone at any fitness level can do this program!!!

What’s Inside the Insanity Max: 30 Challenge Pack?

This challenge pack is composed of two core components:
Ten 30-minute workout routines
A 30-day supply of Shakeology Meal Replacement Shake.
These two alone produces a lethal combination for fitness, increased metabolism and a more controlled appetite. We’ve added the following features for a more comprehensive package:

 

insanity-max30-workouts-month110 WORKOUTS

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Cardio Challenge. a step up from your routine cardio workout, the cardio challenge will leave your heart beating fast and wild, but healthier and stronger.
Tabata Power. Comprised of “20 seconds on, 10 seconds off” power moves, the Tabata power will leave your muscles aching for more!
Sweat Intervals. Release the sweetest evidence of your hardwork: Sweat. This is a 30-minute routine that will definitely get your sweat glands working on the double.
Tabata Strength. This is a 30-minute continuous workout routine. NO REST! Definitely not one for the weak and faint-hearted.
Friday Fight: Round 1. This workout redefines how Friday is best spent. At round 1, we will test the strength of your body and your willpower and see which one is stronger.
MAX OUT Cardio. Definitely insane cardio that will leave you breathless, sweating and a stronger and more toned body.
MAX OUT Power. We’ve divided a workout minute into 45 seconds on and 15 seconds off of Tabata-style plyometric madness. Have you got the power to conquer MAX OUT power?
MAX OUT Sweat. Take sweating out and calorie burning to a whole new level. Yes, MAX OUT sweat will certainly wipe your sweat glands off!
MAX OUT Strength. This is a Tabata-style routine of 45 seconds on and 15 seconds off workout. Your chest, shoulders, arms, and core will be MAXed out of strength.
Friday Fight: Round 2. Want more challenge on a Friday? Round 2 presents the hardest workout challenge you’ve ever seen, involving the fitness of your mind and body.

The Insanity Max: 30 is not a challenge everybody can take, but are you up for it? If you want a stronger core, well-defined abs and toned arms and legs, the Insanity Max: 30 can give you amazingly insane fitness results!

To keep you on track and focused on your wellness and fitness goals, we’ve added more perks to this package.

Nutrition to the MAX Guide. Make sure you are feeding your body with all the right foods in line with your fitness goals. This is a straight no non-sense guide that’s so easy to follow.
Max Out Guide. A simple and brief guide that will help you make the most of Insanity MAX: 30.
Max Out Wall Calendar and Max Out Tracker. Designed with utmost simplicity and functionality. These will help you see at a glance the schedule of workouts you need to do daily for more focus and easier compliance.
No Time to Cook Guide. Helps you choose the healthier options when dining out, travelling or eating at a buffet. This is the ultimate guide to keep your nutrition on track when out of your own kitchen
If the 4 tools for success aren’t enough, we’ve generously added more benefits to this package so you can certainly MAX out your wellness potential and get the results you’ve always wanted!
Pulse. This is a low-impact “pulsing” routine that’ll give you a break from the crazy 30-minute workouts. Pulse is one of Shaun T’s amazing concepts of fat burning without the crazy intensity.
Ab Attack:10. This is a 10-minute ab workout that will produce form, definition and hardness to your midsection.

PLUS
24/7 Support. Connect with fitness experts and like-minded people for an added support, motivation and determination, FREE AND AVAILABLE ONLINE.

Become a member of the Team Beachbody Club and enjoy the following perks with a Free 30-day trial: When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including: 10% discount on all purchases, answers to your fitness/nutrition questions, admittance to FREE online trial of streaming world-class programs, such as INSANITY®, P90X®, P90X3®, TurboFire® , etc.., access to the online SuperGym, where you can schedule and log your workouts and easily track your progress. Meal plans personalized for your goals, VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes and me your own personal Coach for guidance and support.

 

You may be asking right now, “What do I need to do?”

It’s simple! Reserve your spot today and I will forward you the details!

now

 

I am a product of my decisions! One day I made the decision to commit to an Insanity Fitness Challenge and these are my personal results!

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