Be careful because those cheat days can send you down a VERY slippery slope! You can’t eat junk food every weekend and say “look how healthy I am Monday thru Thursday!”. If you are committed to going down the wrong path, that’s exactly where you’ll find yourself. Failure doesn’t happen from one weekend of indulgences. It’s a continuous error in judgment repeated again and again. A fun cheat meal may not seem detrimental at first. But repeated over time, failure is bound to catch up. So choose to create and implement habits that will guarantee your success NOT failure. The choice is yours!
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Donna Dodd (AKA “Diesel D”) is a highly acclaimed coach and fitness instructor who is ranked as one of the top At-Home Fitness Challenge providers