Yes, it’s possible to kick up your metabolism without dieting and here’s how…
1. END DIETING. When you overly restrict calories, you DO lose weight, BUT you also lose muscle! Your body’s job is to adapt, so at first, when you restrict, you lose a lot of weight, but if you continue to restrict the body adapts by holding on to everything you put in it and burning fewer calories! You should be fueling your body with foods high in Micronutrients.
2. PACK ON MUSCLE. Muscle is what you need to burn fat and calories. Muscle is what helps our body stay young! If you want to lose weight, you should be doing body weight exercises or lifting a minimum of 3 to 4 days a week.
3. FIGURE OUT YOUR NUMBERS. The average person underestimates what they’re consuming and overestimates what they’re burning. So go download a free app like myfitnesspal and figure out what the right ratio is for your diet. You’ve got to eat the RIGHT amount of fats, proteins, and carbs!