Tagged as: Coach

ALL these things happened in 24hrs

Seeing my daughter and her friends crush a Body Beast workout together, reading that a challenger feels amazing after seeing her before and after picture and finding out another friend took my macro advice and lost 15lbs. ALL these things happened in 24hrs. Being a coach truly rocks 🙌

Bonus to my day…a fresh fade =)

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What a ride!

Did you know I’ve fluctuated from 101lbs to 187lbs? Yes, I WAS a human roller coaster. At my thinnest, I was not considered healthy at all. In fact, I was struggling with eating disorders, feeling uneasy in my own skin, starving myself and wishing my body looked different. With no grasp on how to change that destructive behavior, I did the next worse thing…a complete 360°. I shot up to my all-time high of 187lbs (my personal rock-bottom). It took me a VERY long time to realize that my true transformation had to begin from within by fully loving myself. That’s when something truly AMAZING happened to my nutrition, body image, and commitment to exercise. It all started to fall into place. 💕 I learned just how VALUABLE it was to honor myself and share my struggles to help others. I pressed play every day, chose healthier meals and shared my story. That’s how my lifelong struggle became a really AMAZING lesson in perseverance.

I know the pain of not feeling comfortable in your own skin (thin and overweight) but I also know there is light at the end of the tunnel. And it’s my MISSION to help you find YOUR LIGHT!

 

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Your thoughts are EVERYTHING!

Your thoughts are EVERYTHING. Wouldn’t you agree? Some people succeed and some people don’t. The difference? Their thoughts and beliefs about themselves. Success is a mindset. Those that want it bad enough already envision themselves succeeding. Those that don’t, will see the wagon they plan to fall off of before they’ve even fallen. At the end of the day, it all comes down to your thoughts.

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Shakeology Emojis Are Now available!

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Shakeology emojis are now AVAILABLE
Get your set in the iOS app store (iPhone) and Google Play store (Android)

 

NOTE: These are “bitmoji” style emojis – meaning they are image based. You have to install the keyboard to your phone and they will be available to use anywhere you can copy and paste an image – like e-mail and text messages. They won’t work as a caption of a post on Facebook or Instagram. Download it now for FREE! Designed for iOS8 or above, the Shakeology keyboard works with all of your favorite apps: iMessage, WhatsApp, Facebook Messenger, email and more! Spread Shakeology around your social circle every which way that you communicate; Shakeology emojis work on any platform that image pasting is supported.

 

COACH 411: February 2016 Hotlist

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Make Me Your Free Coach

READY TO GET IN “INSANE” SHAPE?

Donna Dodd (AKA Diesel D) is a Certified Insanity, CIZE and PiYo Instructor as well as a Team Beachbody CoachShe has a passion for pushing others to find their “personal best” and is proof that Beachbody products work! What’s her main goal? To motivate and inspire others on their own fitness and health journey.
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