Tagged as: fitness

Fight for your Health

I know in the midst of the alarm clock blaring it’s hard to feel motivated. Especially when results aren’t happening as fast as intended. Sometimes the feelings move past frustration and go straight into downright defeat. This is the time where thoughts like, “what’s the use” dominate your mind. Put this defeatist attitude in check. Don’t let the negative mental game with yourself take over. You’ve got to FIGHT. With what you ask? Patience, dedication, and consistency! A habit of healthy eating and exercise WILL undoubtedly produce results. So focus not only on the end goal, but the daily goals that can be achieved at this very moment.

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Wake Up Earlier

You must make sacrifices. Set your alarm for 30 minutes earlier. Force yourself to jump out of bed as soon as your alarm goes off. Then next week, set it for an hour earlier instead of 30 minutes. Now you have an extra 7 hours a week to dedicate to your health and fitness Imagine how much more time you’d have if you gave up some things you know that are either not good for you or simply just a waste of time!


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Grind Harder

You may not always be the strongest, fastest or win every 5k but what will set you apart is your ability to grind. To strive to be better than the day before. To transform your current state into something a little more powerful today. You are the one that sets your goals… No one else, so get to it!

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What is my Facebook Fitness Accountability Group?

My accountability groups are the complete package, offering total support for achieving your health and fitness goals at ANY level.

Fitness + Nutrition + Support + Rewards = Success!

A great aspect of my accountability groups is that you can use any of the awesome Beachbody exercise programs for it. Based on your goals and individual assessment I will help choose the best program for you. Beachbody on Demand makes streaming your workouts easy and fun. With over 700 workouts to pick from, you’ll get results fast and always be challenged. From couch potato to fitness elite.  Programs range from the beginner to advanced and include a workout calendar that is created to give you optimal results and time for recovery. I will guide you every step of the way, checking in on your progress throughout your journey backed by fellow challenger group support!
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Your thoughts are EVERYTHING!

Your thoughts are EVERYTHING. Wouldn’t you agree? Some people succeed and some people don’t. The difference? Their thoughts and beliefs about themselves. Success is a mindset. Those that want it bad enough already envision themselves succeeding. Those that don’t, will see the wagon they plan to fall off of before they’ve even fallen. At the end of the day, it all comes down to your thoughts.

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