Tagged as: Healthy

Get What You Put In

In order to experience true heath and fitness, you must give attention in those areas. There is no way around that.

Obtaining a fit body will never ever come from a fad diet, wrap, surgery, pill or injection. Health comes from what you put in your mouth and how you move your body. The body you desire will never come from a quick fix. Success will come from living authentically healthy in all aspects of your life.

If you attempt to cheat with a pill or fad diet, the best you can hope for is a smaller dress size. Don’t expect health. You deserve much more than that and you owe it to yourself.

So go ahead do the work, give it your best and you’ll get in return a life that’s healthy and fit and increasingly satisfying.


Read More

Healthiest Pumpkin French Toast

In honor of #NationalFrenchToastDay here’s a recipe that’s sure to delight the entire family while being HEALTHY!

Healthy French Toast


3 pieces of 100% stoneground whole wheat or Seeded Honey Wheat bread
2 organic egg whites
2 Tbsp. canned organic pureed pumpkin
¼ cup organic grass-fed milk
⅛ tsp. organic cinnamon
¼ tsp. pumpkin pie spice
Organic Maple Syrup for Topping

In a bowl, whisk egg whites lightly while adding in pumpkin, milk, cinnamon, pumpkin pie spice. Heat a skillet (or griddle) over medium heat. Spray with cooking spray.Dip bread, one at a time, into egg mixture, flip over and get the whole piece of bread coated. Let excess drip off bread and then place on hot skillet (or griddle). When browned, carefully flip over. Brown on other side. Serve immediately with syrup or fruit and enjoy!