Tagged as: motivation

Never, Never, Never Give Up!

Becoming great at something means doing things that you don’t like to do, things that push you, make you work harder, look deeper and grow wiser. Anyone who has ever mastered anything has spent hours doing the hard work. It’s not just all show and glory. It’s pushing, believing and never giving up!

Read More

Today Is Your Day!

Be your very own cheerleader! When we can motivate ourselves we are in a healthy mindset to receive and achieve anything! Yes, we will crummy days but when we push ourselves to handle those obstacles, it allows us to handle future challenges more confidently. That’s what builds MENTAL GRIT! 💙 

Read More

Failure is Subtle

Be careful because those cheat days can send you down a VERY slippery slope! You can’t eat junk food every weekend and say “look how healthy I am Monday thru Thursday!”. If you are committed to going down the wrong path, that’s exactly where you’ll find yourself. Failure doesn’t happen from one weekend of indulgences. It’s a continuous error in judgment repeated again and again. A fun cheat meal may not seem detrimental at first. But repeated over time, failure is bound to catch up. So choose to create and implement habits that will guarantee your success NOT failure. The choice is yours!

Read More

Don’t Play…WIN!!


Of course, no one wants to fail, we all want to succeed at the first try. But that is the very thing that will hold you back from success. If the thought of failure is holding you back from your quest to better health, you are doing yourself an injustice. Successful people know that mistakes are inevitable, they are all part of the learning experience. It’s simply part of the game but you have to play to win.

Read More

Someday is not….

SOMEDAY IS NOT A DAY OF THE WEEK. One of our greatest illusions is that someday we will have more time to take action on our dreams and aspirations. One thing leads to another, and someday never comes. While we are busy postponing things, life speeds on. There’s something (or several somethings) you’ve been wanting to do to get healthy and fit. Why are you waiting? A dream without action is just a wish!
Read More

Condition Your Mind

Give 100% every day and always try to be and do the very best you can. Taking steps towards new goals is always scary, you must have trust in yourself and trust the process. Every time I put myself in a situation where it’s hard I remind myself that once I get to the other side it becomes easier. So take a deep breath and go for it!

Condition your mind to stay in the grind!

Read More

What’s the best diet?

Do you know what the best diet is? One that allows you to sustain a lifelong healthy balance of nutritionally dense foods. Foods you can consume confidently and fearlessly. Nourishment that is free of challenging emotions like guilt, shame, and fear. A healthy diet is one that comes from a place of love. What emotions are you fostering when you’re eating?

Read More

Fight for your Health

I know in the midst of the alarm clock blaring it’s hard to feel motivated. Especially when results aren’t happening as fast as intended. Sometimes the feelings move past frustration and go straight into downright defeat. This is the time where thoughts like, “what’s the use” dominate your mind. Put this defeatist attitude in check. Don’t let the negative mental game with yourself take over. You’ve got to FIGHT. With what you ask? Patience, dedication, and consistency! A habit of healthy eating and exercise WILL undoubtedly produce results. So focus not only on the end goal, but the daily goals that can be achieved at this very moment.

Read More