Tagged as: Positivity

Trust and Believe

Clear your energy within, then TRUST AND BELIEVE in your power 🔌 Let go of the old habits that no longer serve you, that overwhelm you, that consume you. Begin by aligning your purpose with your passion. You already have that “voice in your head” 🗣 that attempts to keep you in alignment but often is ignored. Stop ignoring the signals, it’s informing you if you are headed away or toward your purpose. This is your own internal guide, so pay attention. Embrace it and use this divine energy to propel you into the healthiest version of you!
Positivity and light are flowing to you right now 🙌

💛Happy Sunday💛

Read More

Coach Talk

I always used to believe that if I got disgusted enough with my body, I would eventually build up the DRIVE to change it. What really happened is, I would feel worse about myself and would ramp up my self-sabotaging behaviors. That’s because I was focusing on NEGATIVITY as fuel instead of POSITIVITY.

I soon realized as simple as it sounds, to make positive changes you must take positive and consistent ACTION. 💛

Read More

Happiness is a choice

You’ve heard this a thousand times before… Happiness is a choice. But did you know only approximately 50% or less of the population will actually choose to be #happy? Researchers have discovered that those who actually fight or strive to be happy are almost 80% happier than those who simply accept their genes and concede to a life of unhappiness. So you know what you have to do right? Change your thoughts! You know those #thoughts you repeat over and over again in your head, day in and day out, like a song track stuck on an endless loop. If it’s a positive thought that moves you closer to your #goal, that’s wonderful. However, if not and you notice they’re actually negative repetitive thoughts you will need to get that in check before you can ever expect to see results. Your thoughts have the power to amazing things but if not monitored it can magnify all the emotions you don’t want as well. Such as stress, worry, anxiety and frustration. Those are the kind of feelings that will hinder any possible personal growth.

The mind roams where it will, occupying your attention with #positive goal-oriented thoughts is the best use of your time and energy! So how will you choose to feel today? 🌸 It’s up to you 🌸

Read More