Tagged as: Team Beachbody


Offers Now Available: Lift, HIIT, Rest, Repeat With LIIFT4!

Who will love LIIFT 4?

  • Women looking to tone up and get a sculpted body.
  • Men looking to build mass and get ripped.
  • Intermediate to advanced exercisers.
  • Someone who gets bored doing the same routines (new workouts every time!)
  • Anyone looking to get in a tough workout in just 30 minutes

What is the price range?

$39 (Basic) to $445 (Mega Challenge Pack)

How long are the LIIFT 4 workouts?

They range from 30-40 minutes 4 days a Week Read More

How Do You Measure?




The push-up is an ancient exercise that’s been used in athletic training, physical education and most notably in military drills around the world for centuries. Although it may seem like a very basic exercise, the push-up requires the enlistment of many muscles not just the two primary movers (chest and triceps). All of your muscles including your core and legs must work together to aid your body throughout the movement while holding your own body weight.  In fact, push-ups increase your metabolic rate due to the fact that a large number of muscles are working together at the same time causing your heart and breathing rate to increase which in turn elevates your metabolic rate contributing to weight loss. Read More

What is my Facebook Fitness Accountability Group?

My accountability groups are the complete package, offering total support for achieving your health and fitness goals at ANY level.

Fitness + Nutrition + Support + Rewards = Success!

A great aspect of my accountability groups is that you can use any of the awesome Beachbody exercise programs for it. Based on your goals and individual assessment I will help choose the best program for you. Beachbody on Demand makes streaming your workouts easy and fun. With over 700 workouts to pick from, you’ll get results fast and always be challenged. From couch potato to fitness elite.  Programs range from the beginner to advanced and include a workout calendar that is created to give you optimal results and time for recovery. I will guide you every step of the way, checking in on your progress throughout your journey backed by fellow challenger group support!
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Back to recovery mode!

Back to recovery! I have 7 more weeks in my finger splint because my broken finger is drooping (preventing “swan finger”) and yesterday my right arm tear was re-aggravated when increasing weights on incline presses. There goes all that all that progress made since January to heal it. Back to baby weights 👶 + cardio 🏃🏻‍♀️+ healing mode ⛑ until summer 🙄

My orthopedist must love me 💵🐄


2018 Challenge Group Prizes




A Sample of Beachbody Hydrate and Energize. As well as the exclusive PT (Physical Training) Sandbag which will add up to 20lbs of extra resistance to workouts or ab routines.

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ALL these things happened in 24hrs

Seeing my daughter and her friends crush a Body Beast workout together, reading that a challenger feels amazing after seeing her before and after picture and finding out another friend took my macro advice and lost 15lbs. ALL these things happened in 24hrs. Being a coach truly rocks 🙌

Bonus to my day…a fresh fade =)

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Pecan Ketogenic Shakeology















Pecan Ketogenic Shakeology

🥄 1 scoop Vanilla Shakeology
🥛 10oz Unsweetened Almond Milk
🥄3 tbsp Raw Cacao Powder
🥄 1 tbsp MCT oil 
🥄 1/4 cup raw pecans
🥄3 tsp pure organic Ceylon cinnamon powder 
❄ 1 cup ice

Blend🌪 Sip 👅 and BOOM 💫 Keto Goodness!!! 🙌

Calories: 492 | Fat: 38g | Net Carbs: 15g | Protein: 19g

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3 Years of Love + Shakeology



What a wonderful way to celebrate 36 consecutive months of fueling my body with dense nutrition! I ❤ Shakeology!  The ultimate in dense nutrition 🍃  It provides my body with super whole food nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Why do I drink it every day? The bigger question is why would I honor my body only “when I feel like it”?
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Which Shakeology is best on Ketogenic Diet?

Prioritizing your health is pivotal to your success! In order to do so, you must establish a healthy system of daily accountability to ensure you fuel your body right every day.   My results have been nothing short of amazing and I owe a large portion of that to using Shakeology. It provides my body with dense nutrition and in conjunction with tracking my macronutrients, it is a winning combination. Personally, I function best while maintaining a Ketogenic macronutrient ratio of 70% Fat, 25% Protein, and 5% Carbs. It’s my secret weapon but I realize there is no one-size-fits-all approach. Which is why Shakeology is so AWESOME, it works with just about any dietary plan. Plus it is made of over 70 exotic completely natural ingredients, ranked super low on the glycemic index and is low in net carbs. Something most healthy diets strive for!  It’s so powerful to me, which is why I am so passionate to share the data below for those who are also trying the same!

Let’s dive in and take a look at the Net Carbs for each variety of Shakeology:

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