Tagged as: Workout

Today Is Your Day!

Be your very own cheerleader! When we can motivate ourselves we are in a healthy mindset to receive and achieve anything! Yes, we will crummy days but when we push ourselves to handle those obstacles, it allows us to handle future challenges more confidently. That’s what builds MENTAL GRIT! 💙 

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Earn It!

Success will be yours when you choose to take responsibility for making it so.

Instead of obsessing over which move you struggle with most or why you must skip it. Put your energy into creating meaningful greatness out of it. What will mastering that move mean to you?

Your body is yours to earn! Now go earn it….

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Living Healthy

Living healthy and responsibly can be difficult, inconvenient and won’t always make you the most popular person at parties, I know, lol. Ultimately, though, it is those healthy decisions that will prove to be wisest because what you ingest as well as your actions literally alter your body, state of mind, emotions, and consciousness (good and bad).


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Have a Plan In Place

It would be great if everything were to go according to plan. Like having healthy meals prepared, not hitting the snooze button when the alarm goes off and getting those workouts in first thing in the morning. But let’s get real, there will be hiccups so you might as well find a backup plan.

Don’t give up on your health and fitness just because you had a change in your schedule. Adapt, adjust, and make every effort to stick to your plan!

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Push Your Boundaries

Sure, it may be comfortable to push play to the same workout routine or hit the same ol’ circuit at the gym, but comfort is so overrated. Choose to consistently test your limits and force yourself out of that comfort zone. Pushing yourself to new limits is what will get you to your goal, not staying within the confines of comfort.

So go ahead, go find pleasure in the new difficult exercises, the unfamiliar, the ones that truly test your grit!


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