You must make sacrifices. Set your alarm for 30 minutes earlier. Force yourself to jump out of bed as soon as your alarm goes off. Then next week, set it for an hour earlier instead of 30 minutes. Now you have an extra 7 hours a week to dedicate to your health and fitness Imagine how much more time you’d have if you gave up some things you know that are either not good for you or simply just a waste of time!
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Donna Dodd (AKA “Diesel D”) is a highly acclaimed coach and fitness instructor who is ranked as one of the top At-Home Fitness Challenge providers